A Guided Desk Stretching & Movement Class

Support your team’s physical wellbeing with a practical and engaging in-person desk stretching and movement class designed specifically for corporate teams. This fully facilitated, on-site experience helps counteract the effects of prolonged sitting, screen time, and poor posture.

Ideal for employees who spend much of their day at a desk, this corporate wellbeing workshop focuses on simple, effective exercises that increase flexibility, reduce tension, and support better movement habits throughout the workday. The emphasis is on mental agility and resilience, not physical performance, ensuring the session is accessible and inclusive for everyone.

Participants will be guided through a series of stretching and movement exercises, most of which can be performed while seated, with optional standing movements for those who prefer. These techniques are designed to be practical and repeatable, helping employees build healthier habits they can incorporate into their daily routines.

Delivered on-site at your office or chosen venue, this workplace wellness session is ideal for wellbeing initiatives, team away days, and corporate wellness programmes looking to improve employee comfort, focus, and productivity.

Sessions are available in 30, 45, or 60 minute formats to suit your schedule.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and provides safety guidance.
–> Tune In: A short breathing exercise to help participants pause and prepare.
–> Guided Exercises: A series of seated and standing stretching and movement exercises to reduce tension and improve mobility.
–> Close: A calming finish with visualisation and breathing to leave participants feeling refreshed and re-energised.

WHAT’S INCLUDED:

• Professional facilitator
• Full on-site session delivery and facilitation
• All session design and guided exercises
• Set up and breakdown (approximately 20 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person desk stretching class? A: Sessions are available in 30, 45, or 60 minute formats. All durations are priced the same and can be selected based on your schedule.
• Q: Is this stretching and movement class suitable for all participants? A: Yes, this corporate stretching class is designed to be inclusive and suitable for all fitness levels and abilities, including complete beginners.
• Q: What is included in your experience? A: Your experience includes a professional facilitator, full on-site delivery and facilitation, all guided exercises, setup and breakdown, a dedicated event specialist to support planning and logistics, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue will need enough space for participants to sit comfortably, with the option to stand beside their chair if they wish. No specialist equipment is required.
• Q: How long does setup take? A: Setup typically takes around 20 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 20 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person stretching and movement workshop is ideal for corporate wellbeing initiatives, employee wellness programmes, and team events.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Reduce Tension: Helps relieve muscle stiffness and discomfort caused by prolonged sitting.
• Improve Posture: Encourages better posture habits to support long-term physical health.
• Boost Energy: Light movement helps increase energy levels and reduce fatigue.
• Enhance Focus: Supports improved concentration and mental clarity throughout the day.
• Accessible To All: Suitable for all abilities, with exercises that can be done seated or standing.
• Practical & Repeatable: Provides simple techniques employees can use daily at their desks.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.