Calm & Clarity: A Meditation Class for Corporate Teams

Support your team’s mental wellbeing with a practical and engaging in-person meditation class for corporate teams designed to improve focus, reduce stress, and enhance clarity in the workplace. This fully facilitated, on-site experience introduces a range of accessible meditation techniques that go beyond simply “switching off”.

This corporate meditation workshop focuses on active and engaging practices that help participants build awareness, regulate stress, and improve cognitive performance. Rather than expecting the mind to become instantly calm, the session introduces a variety of techniques including breathwork, movement, hand postures, mantras, and visualisation.

Participants will be guided through a series of structured exercises designed to increase mental clarity, support creativity, and provide practical tools that can be used anytime during the workday. The emphasis is on simplicity and accessibility, ensuring everyone can take part regardless of prior experience.

Delivered on-site at your office or chosen venue, this workplace wellbeing session is ideal for corporate wellbeing programmes, team away days, and employee wellness initiatives looking to support focus, resilience, and overall mental wellbeing.

Sessions are available in 30, 45, or 60 minute formats to suit your schedule.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and provides safety guidance.
–> Tune In: A short breathing exercise to help participants pause and prepare.
–> Gentle Movement: Light stretching and movement to relax the body and mind.
–> Meditative Exercises: A series of guided practices incorporating breathwork, visualisation, and mindfulness techniques.
–> Close: A calming finish with gentle stretching and breathing to leave participants feeling clear and refreshed.

WHAT’S INCLUDED:

• Professional meditation facilitator
• Full on-site session delivery and facilitation
• All session design and guided exercises
• Set up and breakdown (approximately 20 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person meditation class? A: Sessions are available in 30, 45, or 60 minute formats. All durations are priced the same and can be selected based on your schedule.
• Q: Is this meditation class suitable for beginners? A: Yes, this corporate meditation class is designed to be inclusive and suitable for all experience levels, including complete beginners.
• Q: What is included in your experience? A: Your experience includes a professional facilitator, full on-site delivery and facilitation, all guided exercises, setup and breakdown, a dedicated event specialist to support planning and logistics, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue will need a quiet space where participants can sit comfortably. Chairs are sufficient, and no specialist equipment is required.
• Q: How long does setup take? A: Setup typically takes around 20 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 20 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person meditation workshop is ideal for corporate wellbeing initiatives, mental health programmes, and team wellness sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Reduce Stress: Helps employees manage stress and stay calm in demanding situations.
• Improve Focus: Supports concentration, clarity, and decision-making at work.
• Boost Creativity: Encourages clearer thinking and new ideas through mental reset.
• Enhance Wellbeing: Promotes overall mental and emotional balance.
• Accessible To All: Simple techniques suitable for all experience levels.
• Practical & Repeatable: Provides tools that can be used anytime during the workday.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.