Optimising Nutrition for Work & Life: A Corporate Wellbeing Workshop

Support your team’s energy, focus, and overall wellbeing with this practical and engaging in-person corporate nutrition workshop. This fully facilitated, on-site experience is designed to help employees build sustainable nutrition habits that support performance both at work and in daily life. Created by The WorkWell Doctors for Avva Experience, this workshop combines evidence-based nutrition science with practical, easy-to-apply strategies.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

Many professionals experience energy slumps, brain fog, and fatigue due to inconsistent eating habits and poor nutritional choices. This session helps participants understand how food directly impacts energy, mood, and cognitive performance—and how to make simple changes that deliver immediate benefits.

Participants will explore:

• 🥗 Food & Energy Connection – Understand how nutrition impacts focus, mood, and productivity
• 🧠 Gut-Brain Health – Learn how the microbiome influences mental clarity and stress
• 🌱 30 Plants Per Week – Discover simple ways to diversify diet and reduce processed foods
• ⚡ Sustained Energy Strategies – Learn meal timing and snack habits to avoid energy crashes
• 🚫 Nutritional Pitfalls – Identify habits that drain energy and impact performance
• 📈 Practical Habit Building – Create realistic routines that fit into busy schedules

The 60-minute workshop includes interactive exercises, nutrition check-ins, and practical tools such as the Energy Plate framework and food swap strategies. Participants will identify personal patterns and leave with clear, actionable steps to improve their daily nutrition.

This on-site corporate wellbeing workshop is ideal for teams looking to improve energy levels, reduce fatigue, and support long-term health and performance in the workplace.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Nutrition Foundations: Overview of nutrition, energy, and workplace performance.
–> Key Concepts: Introduction to gut health, energy balance, and dietary habits.
–> Interactive Exercises: Participants take part in nutrition check-ins and reflection activities.
–> Practical Strategies: Learn tools to improve eating habits and maintain steady energy.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person nutrition workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for all dietary preferences, knowledge levels, and roles within an organisation.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, catering, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and, ideally, the ability to facilitate group discussion. Participants should also have a clear view of a screen and the facilitator.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, employee wellness programmes, and performance-focused team sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Boost Energy Levels: Maintain steady energy throughout the workday.
• Improve Focus & Clarity: Support better concentration and cognitive performance.
• Build Sustainable Habits: Learn realistic nutrition strategies that last.
• Reduce Fatigue: Avoid energy crashes and improve daily stamina.
• Practical & Actionable: Apply simple food swaps and routines immediately.
• Support Overall Wellbeing: Improve both physical health and mental performance.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.