Better Sleep, Rest & Recovery: A Corporate Wellbeing Workshop

Support your team’s energy, focus, and long-term wellbeing with this practical and engaging in-person sleep and recovery workshop. This fully facilitated, on-site experience is designed to help employees understand the science of sleep and build habits that improve daily performance and overall health. Created by The WorkWell Doctors for Avva Experience, this workshop combines evidence-based neuroscience with practical, easy-to-apply strategies.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

Poor sleep and inadequate recovery can significantly impact productivity, decision-making, and resilience. This workshop helps participants understand how sleep works, why it matters, and how to optimise both sleep quality and daily recovery.

Participants will explore:

• 😴 Sleep Architecture – Understand the role of deep sleep and REM in recovery and performance
• 🌙 Sleep Disruptors – Learn how screens, light, and habits affect melatonin and sleep quality
• 🔋 Energy & Recovery – Discover how rest supports focus, resilience, and daily energy
• 🧠 The 7 Types of Rest – Identify different forms of rest beyond sleep and where you may be lacking
• ⏱️ Napping & Recovery Tools – Explore evidence-based approaches to boosting performance
• 📊 Sleep Reset Plan – Create a personalised plan to improve sleep and recovery habits

The 60-minute workshop includes interactive exercises, sleep check-ins, myth-busting, and practical tools to help participants improve both sleep quality and recovery. Participants will also receive guidance on apps, wearables, and strategies that support better rest.

This on-site corporate wellbeing workshop is ideal for organisations looking to reduce fatigue, improve performance, and support employee wellbeing in a meaningful and sustainable way.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Sleep Foundations: Overview of sleep science, recovery, and performance.
–> Key Concepts: Introduction to sleep cycles, rest types, and common disruptors.
–> Interactive Exercises: Participants take part in sleep check-ins and reflection activities.
–> Practical Strategies: Learn tools to improve sleep quality and daily recovery.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person sleep workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for all individuals, regardless of sleep habits or experience with wellbeing practices.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and, ideally, the ability to facilitate group discussion. Participants should also have a clear view of a screen and the facilitator.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, employee wellness programmes, and performance-focused team sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Improve Sleep Quality: Build habits that support deeper, more restorative sleep.
• Boost Energy Levels: Enhance daily energy and reduce fatigue.
• Enhance Focus & Performance: Improve cognitive function and decision-making.
• Understand Recovery: Learn how rest supports resilience and wellbeing.
• Practical & Actionable: Apply simple strategies immediately.
• Long-Term Wellbeing: Support sustainable health and performance.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.