Reclaim Your Focus: A Digital Detox Workshop

Help your team take back control of their time, attention, and productivity with this practical and engaging in-person digital detox workshop. This fully facilitated, on-site experience is designed to address the growing challenge of digital overload in modern workplaces. Created by The WorkWell Doctors for Avva Experience, this workshop combines neuroscience with practical, easy-to-implement strategies.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

In today’s always-on work culture, constant notifications, emails, and screen time can significantly impact focus and productivity. This session helps participants understand how digital distractions affect the brain and provides tools to build healthier, more intentional habits.

Participants will explore:

• 📱 Digital Distraction Science – Understand how notifications and the attention economy impact focu
• 🧠 Attention & Productivity – Learn why interruptions reduce performance and how to minimise them
• 🔕 Notification Audit – Identify and reduce unnecessary digital noise
• ⏱️ The 20-Second Rule – Make good habits easier and bad habits harder to maintain
• 🌅 Screen-Free Rituals – Build healthier routines for mornings, breaks, and evenings
• 📊 Digital Wellbeing Plan – Create a personalised plan to improve focus and reduce overload

The 60-minute workshop includes interactive exercises, reflection, and practical tools to help participants improve focus and manage digital habits more effectively. Participants will leave with a clear, actionable digital wellbeing plan they can apply immediately.

This on-site corporate wellbeing workshop is ideal for teams working in high-screen environments, helping to improve productivity, reduce burnout risk, and support mental clarity.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Focus Foundations: Overview of digital distraction, attention, and performance.
–> Key Concepts: Introduction to the neuroscience of distraction and behaviour change.
–> Interactive Exercises: Participants take part in notification audits and reflection activities.
–> Practical Strategies: Learn tools to reduce distractions and improve focus.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person digital detox workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for all roles, particularly those working in digital, hybrid, or high-screen environments.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, productivity programmes, and teams looking to improve focus and reduce digital fatigue.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Improve Focus: Reduce distractions and strengthen attention.
• Boost Productivity: Minimise interruptions and improve efficiency.
• Reduce Screen Fatigue: Build healthier relationships with technology.
• Develop Better Habits: Create sustainable digital routines.
• Practical & Actionable: Apply simple strategies immediately.
• Support Mental Wellbeing: Reduce overwhelm and improve clarity.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.