Mastering Your Time & Priorities: A Corporate Wellbeing Workshop

Help your team take control of their time, priorities, and productivity with this practical and engaging in-person time management workshop. This fully facilitated, on-site experience is designed to equip professionals with the tools to manage workload effectively while maintaining focus and wellbeing. Created by The WorkWell Doctors for Avva Experience, this workshop combines behavioural science with actionable productivity frameworks.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

Modern work environments are filled with distractions, competing priorities, and constant demands. This session addresses the root causes of time pressure—including task-switching, the planning fallacy, and the myth of multitasking—while providing practical tools that can be applied immediately.

Participants will explore:

• ⏳ Prioritisation Frameworks – Use tools like the Eisenhower Matrix to focus on what matters mos
• 📅 Time Structuring Techniques – Apply time boxing and the Pomodoro Technique for focused work
• 🧠 Focus & Productivity – Understand how task-switching impacts performance and how to reduce it
• 🚫 Overcoming Procrastination – Learn why procrastination happens and how to manage it effectively
• 🤝 Effective Delegation – Build confidence in delegating and managing workload distribution
• 📈 Personal Action Plan – Create a personalised time management plan for immediate implementation

The 60-minute workshop includes interactive exercises, reflection, and practical application of key frameworks. Participants will leave with clear, actionable strategies to prioritise effectively, reduce overwhelm, and improve daily productivity.

This on-site corporate wellbeing workshop is ideal for professionals managing high workloads, helping teams work smarter, stay focused, and reduce stress.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Time Management Foundations: Overview of productivity, attention, and common challenges.
–> Key Concepts: Introduction to prioritisation frameworks and planning techniques.
–> Interactive Exercises: Participants take part in priority audits and planning activities.
–> Practical Strategies: Learn tools to structure time and improve focus.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person time management workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for all roles, particularly those managing multiple priorities or workloads.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, productivity programmes, and team performance sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Reduce Overwhelm: Focus on what truly matters and avoid unnecessary stress.
• Reclaim Productive Time: Minimise task-switching and interruptions.
• Improve Prioritisation: Use proven frameworks to make better decisions.
• Build Sustainable Habits: Create routines that support consistent productivity.
• Enhance Focus: Structure your day to maximise concentration and efficiency.
• Practical & Actionable: Apply simple strategies immediately.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.