Sustaining High Performance: A Corporate Wellbeing Workshop

Help your team sustain high performance without burnout with this practical and engaging in-person corporate wellbeing workshop. This fully facilitated, on-site experience is designed to equip professionals with the tools to manage energy, maintain focus, and perform consistently at a high level. Created by The WorkWell Doctors for Avva Experience, this session combines performance psychology with actionable strategies to support sustainable productivity and long-term wellbeing.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

High performance is not about working longer hours—it’s about working smarter and recovering effectively. This session explores how energy, focus, and recovery work together to drive performance, helping participants build sustainable habits that support both productivity and wellbeing.

Drawing on leading research including Loehr & Schwartz’s energy management model and Csikszentmihalyi’s flow theory, participants will learn how to optimise their working patterns and create conditions for peak performance.

Participants will explore:

• ⚡ Energy Management – Understand how to manage physical, mental, and emotional energy effectively
• 🧠 Focus & Flow States – Learn how to enter and sustain high-performance flow
• 🔄 Ultradian Rhythms – Work with natural energy cycles to improve productivity
• 🛠️ Recovery Strategies – Use breaks and recovery techniques to maintain performance
• 📊 Energy Audit – Identify patterns that support or drain productivity
• 📈 Performance Plan – Create a personalised plan for sustainable high performance

The 60-minute workshop includes interactive exercises, energy audits, and practical tools to help participants optimise performance and avoid burnout. Participants will leave with a clear, personalised performance plan they can implement immediately.

This on-site corporate wellbeing workshop is ideal for teams and leaders looking to improve performance, maintain engagement, and build a healthier, more sustainable approach to work.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Performance Foundations: Overview of energy, focus, and sustainable performance.
–> Key Concepts: Introduction to energy management and flow state principles.
–> Interactive Exercises: Participants take part in energy audits and reflection activities.
–> Practical Strategies: Learn tools to improve focus, recovery, and productivity.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person high performance workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for individuals, teams, and leaders across all levels of an organisation.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, leadership development, and performance-focused team sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Sustain Performance: Maintain high levels of productivity without burnout
• Improve Focus: Enhance concentration and enter flow states more easily.
• Manage Energy Effectively: Align work with natural energy cycles.
• Build Sustainable Habits: Create routines that support long-term success.
• Reduce Burnout Risk: Balance performance with recovery and wellbeing.
• Practical & Actionable: Apply simple strategies immediately.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.