Staying Calm Under Pressure: A Corporate Wellbeing Workshop

Equip your team with the tools to stay calm, focused, and effective under pressure with this practical and engaging in-person corporate wellbeing workshop. This fully facilitated, on-site experience is designed to help individuals understand their stress responses and apply techniques to manage pressure in real time. Created by The WorkWell Doctors for Avva Experience, this session combines neuroscience with actionable strategies to improve composure, clarity, and performance.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

In modern workplaces, pressure is constant—from deadlines and workload demands to difficult conversations and high-stakes decisions. Without the right tools, these moments can negatively impact performance and wellbeing. This workshop helps participants build awareness of their stress responses and develop techniques to stay grounded and in control.

Grounded in neuroscience, including concepts such as amygdala hijacking, cognitive reappraisal, and tactical breathing techniques, this session focuses on practical tools that can be applied immediately in real workplace situations.

Participants will explore:

• 🧠 Understanding Stress Responses – Learn what happens in the brain under pressure
• ⚡ Recognising Triggers – Identify personal stress patterns and early warning signs
• 🌬️ Breathing Techniques – Practise box breathing to regulate stress in real time
• 🔄 Cognitive Reappraisal – Reframe challenging situations to improve response
• 🛑 The STOP Method – Apply a simple reset tool during meetings and conversations
• 📊 Personal Pressure Plan – Create a clear plan for managing pressure effectively

The 60-minute workshop includes guided exercises, real-time practice, and interactive discussion to help participants apply techniques immediately. Participants will leave with a personalised Personal Pressure Plan and practical tools to stay calm and perform effectively under pressure.

This on-site corporate wellbeing workshop is ideal for teams working in fast-paced or high-pressure environments, helping to build confidence, composure, and mental clarity.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Stress Foundations: Overview of stress responses and performance under pressure.
–> Key Concepts: Introduction to neuroscience and emotional regulation techniques.
–> Interactive Exercises: Participants take part in guided breathing and reflection activities.
–> Practical Strategies: Learn tools to stay calm and focused in real-time situations.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person stress management workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for individuals, teams, and leaders across all levels of an organisation.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, stress management programmes, and team performance sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Stay Calm Under Pressure: Maintain composure in challenging situations.
• Improve Decision-Making: Think clearly and respond effectively under stress.
• Build Emotional Regulation Skills: Manage reactions and stay in control.
• Boost Confidence: Feel more capable navigating high-pressure moments.
• Practical & Actionable: Apply simple techniques immediately.
• Support Wellbeing: Reduce stress and improve overall mental resilience.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.