Resilience Without Burnout: A Corporate Wellbeing Workshop

Support your team to build resilience and perform under pressure with this practical and engaging in-person corporate wellbeing workshop. This fully facilitated, on-site experience is designed to help individuals manage stress, protect their energy, and maintain balance during demanding periods. Created by The WorkWell Doctors for Avva Experience, this session combines evidence-based psychology with actionable strategies to support long-term wellbeing and performance.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

In today’s fast-paced work environment, resilience is often misunderstood as simply pushing through. This workshop reframes resilience as the ability to adapt, recover, and grow while protecting energy and wellbeing.

Grounded in research including the Job Demands–Resources model, self-compassion theory, and post-traumatic growth psychology, participants will gain a deeper understanding of how stress and burnout develop—and how to respond effectively.

Participants will explore:

• 🧠 Stress vs Burnout – Understand the difference and recognise early warning signs
• ⚖️ Energy Management – Identify what sustains and drains your energy
• 🔄 The Circle of Control – Focus on what you can influence in high-pressure situations
• 💬 Self-Compassion Tools – Build resilience through supportive inner dialogue
• 🧩 Stress Response Awareness – Understand how pressure impacts performance and wellbeing
• 📊 Resilience Commitment Plan – Create a personalised plan for sustainable resilience

The 60-minute workshop includes guided reflection, practical exercises, and interactive discussion to help participants apply techniques immediately. Participants will leave with a clear Resilience Commitment Plan and tools to support long-term wellbeing and performance.

This on-site corporate wellbeing workshop is ideal for teams navigating change, high workloads, or demanding environments, helping to build sustainable resilience without burnout.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Resilience Foundations: Overview of stress, burnout, and energy management.
–> Key Concepts: Introduction to resilience frameworks and behavioural strategies.
–> Interactive Exercises: Participants take part in reflection and resilience-building activities.
–> Practical Strategies: Learn tools to manage pressure and protect wellbeing.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person resilience workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for individuals, teams, and leaders across all levels of an organisation.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, resilience training, and stress management programmes.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Prevent Burnout: Recognise early warning signs and take proactive action.
• Build Sustainable Resilience: Develop a healthier, long-term approach to performance.
• Improve Stress Management: Learn practical tools to handle pressure effectively.
• Enhance Wellbeing: Protect energy and maintain balance during demanding periods.
• Practical & Actionable: Apply simple strategies immediately.
• Support Long-Term Performance: Sustain productivity without compromising wellbeing.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.