A Guided Chair Yoga Class for Workplace Wellbeing

Support your team’s wellbeing with a practical and inclusive in-person chair yoga class designed specifically for the workplace. This fully facilitated, on-site experience adapts traditional yoga techniques so they can be performed comfortably in work clothes, either seated or standing beside a chair.

Ideal for corporate teams, this workplace wellbeing workshop focuses on improving posture, reducing tension, and supporting both physical and mental resilience. The emphasis is not on physical performance, but on helping participants feel more energised, focused, and balanced throughout the day.

Each session combines gentle yoga postures to stretch and strengthen the body, alongside breathwork, meditation, and visualisation techniques. Participants will leave with simple, practical tools they can use anytime to manage stress, improve mobility, and maintain focus during the working day.

Delivered on-site at your office or chosen venue, this in-person corporate yoga class is ideal for wellbeing programmes, team away days, and workplace wellness initiatives looking to support employee health and performance.

Sessions are available in 30, 45, or 60 minute formats to suit your schedule.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and provides safety guidance.
–> Tune In: A short breathing exercise to help participants pause and prepare.
–> Guided Exercises: A series of chair-based and standing yoga postures to stretch, strengthen, and improve mobility.
–> Meditation: A guided meditation ranging from calming to energising, depending on your session goals.
–> Close: A calming finish with visualisation and breathing to leave participants feeling relaxed and re-energised.

WHAT’S INCLUDED:

• Professional yoga instructor
• Full on-site session delivery and facilitation
• All session design and guided exercises
• Set up and breakdown (approximately 20 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person chair yoga class? A: Sessions are available in 30, 45, or 60 minute formats. All durations are priced the same and can be selected based on your schedule.
• Q: Is this chair yoga class suitable for all participants? A: Yes, this corporate chair yoga class is designed to be inclusive and suitable for all fitness levels and abilities, including complete beginners.
• Q: What is included in your experience? A: Your experience includes a professional yoga instructor, full on-site delivery and facilitation, all guided exercises, setup and breakdown, a dedicated event specialist to support planning and logistics, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue will need enough space for participants to sit comfortably, with the option to stand beside their chair. No specialist equipment is required.
• Q: How long does setup take? A: Setup typically takes around 20 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 20 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person chair yoga class is ideal for corporate wellbeing initiatives, employee wellness programmes, and team events.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Improve Posture: Helps counteract the effects of prolonged sitting and poor desk posture.
• Reduce Stress: Combines movement and breathwork to support relaxation and mental wellbeing.
• Boost Energy: Gentle movement increases circulation and helps reduce fatigue.
• Enhance Focus: Supports concentration and mental clarity throughout the workday.
• Accessible To All: Suitable for all abilities and can be done in work clothes.
• Practical & Repeatable: Provides simple techniques employees can use daily at their desks.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.