A Restorative Breathwork Class for Corporate Teams

Support your team’s wellbeing with a restorative in-person breathwork class designed specifically for corporate teams. This fully facilitated, on-site experience introduces simple yet powerful breathing techniques that help reduce stress, improve focus, and support overall mental clarity.

Grounded in scientifically proven neurophysiology, this corporate breathwork workshop demonstrates how conscious breathing can slow heart rate, lower blood pressure, and regulate the body’s stress response. Participants will learn practical exercises they can use throughout the workday to stay calm, focused, and in control during high-pressure situations.

The session is designed to be accessible and inclusive, requiring no prior experience. With a combination of gentle movement, guided breathing exercises, and relaxation techniques, this workplace wellness session creates a calm and supportive environment where participants can reset both mentally and physically.

Delivered on-site at your office or chosen venue, this in-person wellbeing workshop is ideal for team away days, wellbeing initiatives, and corporate wellness programmes looking to support employee resilience and performance.

Sessions are available in 30, 45, or 60 minute formats, all designed to fit seamlessly into your working day.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and provides safety guidance.
–> Tune In: A short visualisation and breathing exercise to help participants pause and prepare.
–> Gentle Movement: Light stretching and movement to release tension and relax the body.
–> Breathwork Exercises: Guided breathing techniques designed to reduce stress, improve focus, and regulate the nervous system.
–> Close: A calming finish with gentle stretching and breathing to leave participants feeling reset and re-energised.

WHAT’S INCLUDED:

• Professional breathwork facilitator
• Full on-site session delivery and facilitation
• All session design and guided exercises
• Set up and breakdown (approximately 20 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person breathwork class? A: Sessions are available in 30, 45, or 60 minute formats. All durations are priced the same and can be selected based on your schedule.
• Q: Is this breathwork workshop suitable for all participants? A: Yes, this corporate breathwork class is designed to be inclusive and suitable for all experience levels, including complete beginners.
• Q: What is included in your experience? A: Your experience includes a professional breathwork facilitator, full on-site delivery and facilitation, all guided exercises, setup and breakdown, a dedicated event specialist to support planning and logistics, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue will need a quiet space with enough room for participants to sit comfortably. Chairs are sufficient, and no specialist equipment is required.
• Q: How long does setup take? A: Setup typically takes around 20 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 20 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person breathwork workshop is ideal for corporate wellbeing initiatives, mental health programmes, and team wellness sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Reduce Stress: Helps employees manage stress and regulate their response to pressure.
• Improve Focus: Supports clearer thinking and improved concentration during the workday.
• Boost Resilience: Provides practical tools to stay calm and composed in challenging situations.
• Enhance Wellbeing: Promotes both mental and physical relaxation through guided techniques.
• Accessible To All: Simple exercises that can be used anytime, anywhere, with no prior experience needed.
• Seamless Delivery: Easily delivered in any office or venue with minimal setup required.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure on attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.