An In-Person Festive Wreath Making WorkshopFestive & Holiday Themed Wreath Making
Be your own massage therapist!
In this self-massage workshop you’ll learn a multitude of techniques to work your own skin and soft tissue to bring you relaxation, stress relief and a greater sense of embodiment. Based on his knowledge of Raynor Naturopathic Massage and Japanese Acupressure, your host will lead you through safe, effective and fun routines that will rub, roll, drum, tap, stroke, hold and release all parts of the upper body, incorporating breathwork and mindfulness techniques along the way.
You will come out feeling calm, revitalised and ready to take on the world.
-> Welcome and Introduction to self-massage
-> Any questions before starting
-> Let the self-massage session begin! Your host will guide you step by step to target key relaxation points in your head, face, neck, shoulders, and arms.
->Take stock and learn some massage techniques that you can bring into your daily work life.
-> A chance to check in and a Q&A!
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