Enjoy a rejuvenating in-person wellbeing workshop with our wonderful mindfulness experts as they share a range of practical strategies that empower participants to release stress, worry less, connect with one another, smile and feel transformed for the better!
You’ll be guided through relaxation exercises, body awareness, breath-work, visualisation, posture, ergonomics, gentle stretching and movement and meditation techniques. These activities are low impact, suitable for all ages and can be easily adapted for any mobility issues.
Your attendees will leave this rejuvenating in-person wellbeing workshop feeling relaxed, refreshed, energised and alert!
Below are some workshops topics with a brief description of each. Choose whichever ones you prefer or if you want something specific for you, we can come up with a unique title and create bespoke content:
Speedy Stress Relief
- Shake out that tension, shrug your shoulders, let go of your worries and feel lighter. Experience a dramatic transformation without even trying. Take away techniques to keep your good vibe flowing.
Body Flow
- Guided, interactive mindful movement gently adapted to the varied needs of all participants using breathing, slow stretching and therapeutic, energetic opening and expanding techniques to awaken your body, boost your energy and calm your mind.
Lifetime of Laughter
- Laugh away your tension. Giggle in the goodness. Quick, fun and easy ways to release stress and boost your happiness and wellbeing.
Breathe Yourself to Better Health
- Harness the power of your breath. Learn and practice positively transformative breathing techniques to clear your mind, relax your body, broaden your awareness and boost your focus. Suitable for everyone, this is an interactive, experiential and uplifting workshop that leaves participants peaceful and calm.
Wellbeing While Working from Home
- Create work/life balance from behind your laptop. Try techniques that relieve neck, back, wrist and eye strain. Discover new ways of working that leave you invigorated, refreshed and energised.
DIY Massage & Meditation
- Learn simple techniques which can be used anywhere, anytime, to clear the mind, relax the body and create effective focus for motivation and success.
Refresh, Relax & Rejuvenate
- Learn and practice breathing and body awareness techniques to quickly and effectively recharge your energy and sharpen your focus.
Mindful Movement
- An active session moving the body in different ways to release tension and become increasingly aware of the world around us, within us and between us.
Pressure and Deadlines – Chill and Achieve
- Using Mindfulness and Meditation Techniques, increase self awareness, reduce stress and anxiety, and enhance one’s ability to focus and concentrate.
Journey to Another World
- Participate in a calm and relaxed guided visualisation exercise to broaden your mind and connect with your intuition to enable you to come up with clear, effective ideas and strategies.
Our Standard experience format:
–> An intro from your wellbeing coach about the benefits of the activities you’ll be doing
–> Start with a warm up activity before a group discussion about stress and wellbeing
–> You’ll learn about basic breathing techniques for relaxation and focus
–> Mindfulness / Meditation / DIY Massage activity (adapted to be directly related to the issues raised by the groups)
–> A chance for a Q&A chat with your host
Our experiences can be tailored to suit your requirements, just ask!
