Switch Off & Set Better Boundaries: A Corporate Wellbeing Workshop

Help your team set healthier boundaries and switch off more effectively with this practical and engaging in-person corporate wellbeing workshop. This fully facilitated, on-site experience is designed to support employees in managing workload, protecting recovery time, and maintaining sustainable performance. Created by The WorkWell Doctors for Avva Experience, this workshop combines occupational psychology with actionable strategies to reduce overload and prevent burnout.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

Modern work often blurs the line between professional and personal time, leading to increased stress and reduced recovery. This session helps participants understand their relationship with work, identify boundary challenges, and develop practical strategies to create healthier working patterns.

Participants will explore:

• 🔌 Switching Off Science – Understand the psychology of detachment and why it matters
• ⚖️ Boundary Styles – Identify whether you are a segmentor or integrator
• 🗣️ Saying No Effectively – Learn practical scripts to set boundaries without guilt
• ⏱️ Managing Always-On Culture – Reduce pressure from constant connectivity
• 🔋 Rest & Recovery – Understand why breaks are essential for performance and wellbeing
• 📊 Boundary Commitment Plan – Create a personal plan to implement immediately

The 60-minute workshop includes interactive exercises, discussion, and practical tools to help participants set and maintain healthier boundaries. Participants will leave with a clear Boundary Commitment Plan and strategies they can apply straight away.

This on-site corporate wellbeing workshop is ideal for teams and leaders looking to reduce burnout risk, improve work-life balance, and support long-term wellbeing and performance.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator welcomes guests on-site, introduces the session, and sets the context.
–> Boundaries Foundations: Overview of workload, stress, and the importance of switching off.
–> Key Concepts: Introduction to boundary styles, recovery, and behavioural strategies.
–> Interactive Exercises: Participants take part in reflection, polls, and boundary-setting activities.
–> Practical Strategies: Learn tools to manage workload and protect personal time.
–> Close: Key takeaways, reflection, and clear next steps for implementation.

WHAT’S INCLUDED:

• Professional wellbeing expert facilitator
• Full on-site workshop delivery and facilitation
• All workshop design, frameworks, and interactive exercises
• Set up and breakdown (approximately 30 minutes each)
• Dedicated event specialist to support planning and logistics
• Risk assessments
• Public liability insurance for up to £10 million

• Q: How long is this in-person boundaries workshop? A: This workshop is delivered as a 60 minute session.
• Q: Is this workshop suitable for all participants? A: Yes, this workshop is designed to be inclusive and suitable for individuals, teams, and leaders across all levels of an organisation.
• Q: What is included in your experience? A: Your experience includes a professional wellbeing expert facilitator, full on-site delivery and facilitation, all workshop content and interactive exercises, setup and breakdown, a dedicated event specialist, risk assessments, and public liability insurance up to £10 million.
• Q: What is not included in your experience? A: Venue, furniture, and any AV equipment (if required) are not included as standard, but we’re happy to advise based on your space.
• Q: What does our venue need? A: Your venue should have space for participants to sit comfortably and engage in discussion. Participants should also have a clear view of the facilitator and a projector screen.
• Q: How long does setup take? A: Setup typically takes around 30 minutes prior to the session.
• Q: How long does breakdown take? A: Breakdown usually takes around 30 minutes following the session.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this in-person workshop is ideal for corporate wellbeing initiatives, burnout prevention programmes, and team performance sessions.
• Q: Can this be delivered at our office? A: Yes, this is a fully mobile, on-site experience delivered at your office or chosen venue anywhere in the UK.

• Prevent Burnout: Protect recovery time and reduce overload.
• Improve Work-Life Balance: Create healthier boundaries between work and personal time.
• Build Confidence: Learn how to say no and manage expectations effectively.
• Enhance Performance: Support sustainable productivity through better recovery.
• Practical & Actionable: Apply simple boundary-setting strategies immediately.
• Support Wellbeing: Reduce stress and improve overall mental health.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.