Be Your Own Massage Therapist Virtual Workshop

Take a restorative pause with this guided virtual self-massage workshop, designed to help teams reset, recharge, and refocus. Perfect for remote teams and busy professionals, this session provides practical tools to help manage everyday tension caused by desk work, long meetings, and screen fatigue.

Hosted by accredited practitioner Nick Tory, trained in Raynor Naturopathic Massage and Japanese Acupressure, the workshop introduces safe and accessible self-massage techniques that participants can use anytime during their workday. The session focuses on common areas of tension including the head, face, neck, shoulders, and arms.

Alongside guided massage techniques, Nick incorporates simple breathing and mindfulness practices to encourage relaxation, body awareness, and mental clarity. The experience is gentle, inclusive, and suitable for all levels, with no prior experience required.

Ideal for corporate wellbeing programmes, mental health awareness events, and remote team reset sessions, this workshop offers practical strategies that employees can continue using long after the event ends.

OUR STANDARD EVENT FORMAT

-> Welcome and introduction to self-massage and workplace wellbeing
-> Brief overview of how tension builds through desk work, screen time, and remote working
-> Let the guided self-massage session begin! Your host Nick will lead you step by step through safe and effective techniques targeting key tension points in the head, face, neck, shoulders, and arms
-> Learn simple breathing and mindfulness techniques that can be incorporated into your daily work routine
-> A chance to reflect, reset, and take part in a live Q&A

• Q: What platform is this experience run on? A: We run the virtual self-massage workshop on Zoom as standard, but we can also run on MS Teams, Google Meets & Webex. (Some restrictions may apply).
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can! Whilst we typically provide a secure link for the virtual self-massage class, you are welcome to use your own company’s meeting link if that’s more convenient for your team. We’ll work with you to ensure everything runs smoothly, regardless of the platform.
• Q: Is this event hosted? A: Yes, this virtual self-massage event is hosted by a live expert host. There will also be an Avva Event Technician running the tech side of your event. 
• Q: Is this experience suitable for global audiences? A: Of course! Our self-massage event online is designed to be accessible and enjoyable for teams from around the globe.
• Q: Can this experience work for hybrid groups? A: Yes, this experience is suitable for fully remote and hybrid groups.
• Q: Can we customize the content of the session? A: Yes, the content of the wellbeing workshop online will be adapted based on your group’s requirements.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.