A Virtual Resilience & Burnout Wellness Workshop
Virtual Learning & Development Events Virtual Experiences For International GroupsFrom £9pp
People 5-200
30 Min Workshop
60 Min Workshop
We all struggle to manage the tasks to be completed each week, and dream of more time to finish off the never ending to-do list.
Hosted by Dr. Alex Lai and Dr. Nirja Joshi, The WorkWell Doctors. This workshop will help establish why the to-do list may need to become a thing of the past and introduce you to tools such as the Eisenhower Matrix, Pomodoro technique and the strategies you need to truly set boundaries in your working life!
-> Welcome and Introductions
-> Identifying the demands of modern working life
-> How to prioritise workload using the Eisenhower Matrix
-> The 15:30 exercise
-> Tips for those busy days
-> Group discussion and questions
The WorkWell Doctors are a duo of energised family medicine physicians with a wealth of knowledge in advocating and supporting staff.
They united through a recognition of the risks of burnout and understand the value of prioritising the emotional and physical wellbeing of the workforce. They thoroughly believe that every member of a team can feel empowered with this knowledge to improve their workplace wellbeing and overall happiness and health. Aiming to create a supportive workplace by prioritising long term wellbeing, for the individual and the organisation.
Over the last 2 years they have run sessions across the globe, remotely and in person, for corporate teams, healthcare staff and other professional organisations.
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