Resilience Without Burnout: A Virtual Workshop

Support your team to thrive under pressure with this practical and engaging virtual resilience workshop. Created by The WorkWell Doctors for Avva Experience, this session combines evidence-based psychology with actionable strategies to help individuals and teams build resilience without sacrificing wellbeing.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

In today’s fast-paced work environment, resilience is often misunderstood as simply pushing through challenges. This corporate wellness workshop reframes resilience as the ability to adapt, recover, and grow while protecting energy, boundaries, and long-term wellbeing.

Drawing on research including the Job Demands–Resources model, self-compassion theory, and post-traumatic growth psychology, participants will gain a deeper understanding of how stress and burnout develop, and how to respond effectively.

Participants will explore:

• 💪 Understanding Burnout – Learn the difference between stress and burnout and recognise early warning sign
• ⚖️ Energy & Demands – Use the Job Demands–Resources model to identify what drains and sustains energy
• 🧠 Stress & the Body – Understand how chronic stress impacts the nervous system
• 🎯 The Circle of Control – Focus energy on what can be influenced and managed
• 💬 Self-Compassion Tools – Build resilience through supportive and realistic thinking patterns
• 📈 Resilience Planning – Create a personal resilience commitment with practical next steps

The 60-minute resilience without burnout workshop includes interactive exercises, guided reflection, breakout discussions, and personalised resilience planning. The 30-minute session provides a focused introduction to core principles with practical tools for immediate application.

Participants will leave with a clearer understanding of how to manage pressure, prevent burnout, and build resilience in a sustainable way.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator introduces the session and sets the context.
–> Resilience Foundations: Overview of stress, burnout, and workplace pressures.
–> Key Concepts: Introduction to resilience models and energy management.
–> Interactive Exercises: Participants take part in reflection and resilience-building activities.
–> Practical Strategies: Learn tools to manage stress and build sustainable resilience.
–> Breakout Discussion (60-minute session): Shared learning and peer discussion.
–> Live Q&A and Close: Final takeaways and actionable next steps.

• Q: What platform is this virtual workshop run on? A: We run this virtual workshop on Zoom as standard, but we can also run on Microsoft Teams, Google Meet, and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online workshop, you are welcome to use your company’s own meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual workshop is led by a live, qualified wellbeing expert and facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session provides a focused introduction to resilience and practical strategies. The 60 minute session includes deeper interaction, guided reflection, and personalised resilience planning.
• Q: Is this experience suitable for all participants? A: Yes, this online workshop is suitable for all experience levels and is ideal for individuals, teams, and leaders.
• Q: Do participants need any materials? A: No materials are required. Participants simply need a device with internet access and a quiet space to engage in the session.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This virtual workshop is ideal for corporate wellness programs, stress management initiatives, and team performance sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for both national and international teams.
• Q: Can we customise the session? A: Yes, the workshop can be tailored depending on your goals, whether that’s improving resilience, reducing burnout, or supporting team wellbeing.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.
• Q: What is the Resilience Without Burnout virtual workshop? A: This online class is an informative and engaging online wellbeing session designed to help teams manage stress, prevent burnout, and build sustainable resilience.
• Q: What are the benefits and outcomes of this workshop? A: Participants will gain practical, evidence-based strategies to build resilience, manage stress, and prevent burnout. They will leave with actionable tools to support long-term wellbeing and performance.
• Q: Who is this workshop suitable for? A: This digital workshop equips teams with psychological strategies to reduce stress and burnout. You’ll learn how to sustain performance over time.

Do you feel overwhelmed by looming deadlines and craving a chance to switch off? 

This engaging digital resilience workshop equips participants with science-backed strategies so they can better navigate everyday workplace pressure. Using these great methods, you’ll reduce the risk of burnout, and maintain well-being and stress resilience even in very demanding work environments. 

Join this class and discover practical tools that will help you build healthier, more sustainable ways of working. 

• Recognise Signs of Burnout Early: This corporate resilience workshop will help you understand the first signs of burnout. You’ll gain the tools and confidence to take proactive steps before stress becomes overwhelming.
• Build Sustainable Resilience: You’ll learn effective science-based psychological techniques so you can recover from challenges and maintain energy over the long term.
• Manage Stress More Effectively: In this workshop, you’ll understand how chronic stress affects the mind-body connection, and establish a healthier way of responding to workplace pressure. 
• Protect Energy and Wellbeing: Identify what drains your energy and create better boundaries and more sustainable work habits.
• Develop Self-Compassion & Mental Flexibility: Participants of this workshop will develop supportive thinking patterns. Your resilience, confidence, and emotional wellbeing will no longer feel dictated by external pressures.
• Get an Actionable Plan: You’ll leave this class equipped with practical strategies that support long-term wellbeing, growth, and your performance.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.