Better Sleep, Rest & Recovery: A Virtual Workshop

Support your team’s performance, energy, and wellbeing with this practical and engaging virtual sleep workshop focused on improving sleep, rest, and recovery. Created by The WorkWell Doctors for Avva Experience, this session combines neuroscience with actionable strategies to help participants build sustainable habits for better sleep and recovery.

The WorkWell Doctors are award-winning medical professionals specialising in workplace wellbeing, performance, and behaviour change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organisations.

Sleep deprivation has a significant impact on productivity, focus, and overall health. After just 17 hours awake, cognitive performance declines significantly, yet many professionals treat sleep as the first thing to sacrifice. This corporate wellbeing workshop explores the science behind sleep and why it is critical for both performance and long-term wellbeing.

Participants will learn about sleep architecture, including the 90-minute cycles of deep sleep and REM that support physical repair, memory consolidation, and emotional processing. The workshop also explores the impact of blue light, screen use, and modern working habits on sleep quality.

Participants will explore:

• 😴 Sleep & Recovery Science – Understand how sleep cycles impact energy, focus, and performance
• 🌙 Sleep Architecture – Learn how deep sleep and REM support physical and mental recovery
• 💡 The 7 Types of Rest – Identify different forms of rest and where recovery may be lacking
• 📱 Modern Sleep Disruptors – Explore the impact of screens, blue light, and lifestyle habits
• ⚡ Energy & Alertness Strategies – Learn practical techniques to improve daily energy and resilience
• 🛠️ Sleep Optimisation Tools – Discover apps, wearables, and evidence-based approaches to improving sleep

The 60-minute workshop includes interactive exercises, sleep assessments, myth-busting, and personalised guidance for improving sleep quality. The 30-minute session provides a focused introduction with practical strategies and quick wins.

Participants will leave with a clear understanding of how to improve sleep quality, optimise recovery, and build habits that support long-term energy and wellbeing.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator introduces the session and sets the context.
–> Sleep Foundations: Overview of sleep science, recovery, and performance.
–> Key Concepts: Introduction to sleep cycles, rest types, and recovery strategies.
–> Interactive Exercises: Participants take part in sleep check-ins and self-assessments.
–> Practical Strategies: Learn simple techniques to improve sleep and daily recovery.
–> Breakout Discussion (60-minute session): Peer discussion on rest and recovery habits.
–> Live Q&A and Close: Final takeaways and actionable next steps.

• Q: What platform is this virtual sleep workshop run on? A: We run this virtual sleep workshop on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online workshop, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual workshop is led by a live, qualified wellbeing expert and facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session provides a focused overview with practical strategies. The 60 minute session includes deeper insights, interactive exercises, and personalised guidance.
• Q: Is this experience suitable for all participants? A: Yes, this online sleep workshop is suitable for all experience levels and roles.
• Q: Do participants need any materials? A: No materials are required. Participants simply need a device with internet access and a quiet space to engage in the session.
• Q: Is this suitable for workplace wellbeing events? A: Absolutely. This virtual sleep workshop is ideal for corporate wellbeing programmes, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for both national and international teams.
• Q: Can we customise the session? A: Yes, the workshop can be tailored depending on your goals, whether that’s improving sleep, recovery, or overall wellbeing.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.
• Q: What are the benefits and outcomes of this workshop? A: Participants will gain practical, science-backed strategies to improve sleep quality, enhance recovery, and boost energy levels. They will leave with actionable tools to support long-term wellbeing and performance.

• Improve Sleep Quality: Learn how to build habits that support deeper, more restorative sleep.
• Boost Energy Levels: Understand how to maintain consistent energy throughout the day.
• Enhance Focus: Improve concentration and cognitive performance through better rest.
• Support Recovery: Learn strategies to balance work demands with effective recovery.
• Practical & Actionable: Gain simple techniques that can be implemented immediately.
• Long-Term Wellbeing: Build sustainable habits that support health and resilience.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.