A Virtual Mat Yoga Class for All Abilities

This guided virtual yoga class is a traditional mat-based session designed to suit all participants, regardless of age, fitness level, or experience.

Led by an expert instructor, this digital yoga class combines postures to stretch and strengthen the body with breathing techniques, meditation, and visualisation. The session is designed to support both physical and mental wellbeing, helping participants improve flexibility, reduce tension, and enhance focus.

While the class can be physically engaging, the emphasis is on mental agility and resilience rather than physical performance. Participants are encouraged to work at their own pace, making this a highly inclusive online yoga class for all levels.

The session includes a mixture of standing, seated, and floor-based movements, followed by guided relaxation to allow the body and mind to absorb the benefits of the practice.

Two formats are available depending on your schedule:

30 Minute Class – A focused session combining movement and relaxation to refresh both body and mind.

60 Minute Class – A more comprehensive experience with additional exercises, longer relaxation, and a dedicated meditation component.

This private corporate yoga class online is ideal for corporate wellness programs, team events, and virtual wellness sessions, supporting both physical health and mental clarity.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Series of yoga exercises including standing, seated, and floor-based movements.
–> Guided relaxation to allow the body and mind to absorb the benefits of the session.
–> Closing visualisation and breathing exercise.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Extended series of yoga exercises including standing, seated, and floor-based movements.
–> Longer guided relaxation to support recovery and integration.
–> Dedicated meditation ranging from calming to energising.
–> Closing visualisation and breathing exercise.

• Q: What is this virtual yoga class? A: We created this live, instructor-led session with the idea to combine the best mental and physical practices, including traditional mat-based postures, breathing techniques, and guided relaxation. 
• Q: Who is this digital yoga class suitable for? A: This yoga class is suitable for all abilities. It will be enjoyable for both complete beginners and experienced participants. Each participant can move at their own pace, without pushing themselves too hard.
• Q: What platform is this virtual yoga class run on? A: We run this yoga class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the digital yoga class, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual yoga class is led by a live expert instructor. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session is a focused class combining movement and relaxation. The 60 minute session includes more exercises, longer relaxation, and a dedicated meditation component.
• Q: Is this experience suitable for beginners? A: Yes, this digital yoga class is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: A yoga mat is recommended, but the session can also be done on a rug or carpet.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This private yoga class online is ideal for corporate wellness programs, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customise the session? A: Yes, the session can be tailored depending on your goals, whether that’s relaxation, flexibility, or energy.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

We know how to help your team recharge and come back refreshed. This virtual yoga class combines the best wellbeing practices, including gentle movement, mindful breathing, and relaxation. Each exercise is thoughtfully designed to support both physical and mental health. Our instructor will guide you through the online experience, showing and explaining everything step by step to make the activity comfortable. Absolutely everyone can take part.

• Stress Relief and Mental Reset: Enjoy this perfect break from busy workdays. We planned each exercise and practice to gradually reduce tension, clear the mind, and restore focus.
• Physical Development for Everyone: The class is focused on improving flexibility, mobility, and overall physical well-being. All activities are accessible and suitable for all abilities.
• Mindfulness in Action: Breathing exercises and relaxation techniques are an ancient technique rooted in yoga traditions from India. After our virtual yoga workshop, participants feel calmer and more balanced.
• Boosted Energy & Focus: We created a perfect balance of movement and mindful pauses, so participants feel refreshed, re-energised, and ready to take on the rest of the workday.
• Inclusive and Pressure-Free Experience: In this online class, everyone can move at their own pace. Here, there’s no competition. It’s all about taking time for yourself and practicing self-love.
• Stronger Team Connection: When team members share a calming experience, this creates a sense of connection across teams, even in a virtual setting. As a result, people feel more comfortable with each other and communicate better.

The reason why this virtual yoga class is so popular is that it provides a full, refreshing, and meaningful wellbeing experience. Your team will get tangible results. Everyone will feel more relaxed, focused, and connected, all in just one session.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.