Optimise Your Nutrition for Work & Life: A Virtual Workshop

Support your team’s energy, focus, and long-term wellbeing with this practical and engaging virtual nutrition workshop. Created by The WorkWell Doctors for Avva Experience, this session combines evidence-based nutrition science with actionable strategies designed for busy professionals.

The WorkWell Doctors are award-winning medical professionals specializing in workplace wellbeing, performance, and behavior change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organizations.

Many professionals experience energy slumps, brain fog, and fatigue due to inconsistent eating habits and poor nutrition choices. This corporate nutrition workshop addresses these challenges by helping participants understand how food directly impacts energy, focus, mood, and productivity.

Participants will explore:

• 🥗 Nutrition & Energy – Understand how food choices influence focus, mood, and sustained energy
• 🧠 Gut-Brain Connection – Learn how the microbiome impacts cognition, stress, and wellbeing
• 🌱 The 30 Plants Per Week Approach – Discover how to diversify diet and reduce ultra-processed foods
• ⚡ Energy Management Through Food – Identify habits that drain energy and how to replace them
• 🍽️ Meal Timing & Balance – Learn how to structure meals and snacks for consistent performance
• 🔄 Sustainable Habits – Build realistic routines that fit into busy working schedules

The 60-minute workshop includes interactive exercises, nutrition check-ins, myth-busting, and personalized habit-building strategies. The 30-minute session provides a focused introduction to core principles, delivering quick wins to support energy and focus during the workday.

By the end of the session, participants will feel confident applying practical nutrition strategies to improve alertness, stamina, and overall wellbeing.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator introduces the session and sets the context.
–> Nutrition Foundations: Overview of how nutrition impacts energy, focus, and performance.
–> Key Concepts: Introduction to the Energy Plate framework, gut health, and balanced nutrition.
–> Interactive Exercises: Participants take part in nutrition check-ins and food swap activities.
–> Practical Strategies: Learn simple, sustainable approaches to improve daily nutrition habits.
–> Breakout Discussion (60-minute session): Peer discussions and nutrition audits.
–> Live Q&A and Close: Final takeaways and actionable next steps.

• Q: What platform is this digital nutrition workshop run on? A: We run this online nutrition workshop on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online workshop, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual workshop is led by a live, qualified wellbeing expert and facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session provides a focused introduction to key nutrition principles and quick wins. The 60 minute session includes deeper interactive exercises, personalized insights, and practical habit-building strategies.
• Q: Is this experience suitable for all participants? A: Yes, this digital nutrition workshop is suitable for all experience levels and does not require any prior knowledge.
• Q: Do participants need any materials? A: No materials are required. Participants simply need a device with internet access and a quiet space to engage in the session.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This digital nutrition workshop is ideal for corporate wellness programs, team health initiatives, and employee engagement events.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for both national and international teams.
• Q: Can we customize the session? A: Yes, the workshop can be tailored depending on your goals, whether that’s improving energy, focus, or overall wellbeing.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.
• Q: What are the benefits and outcomes of this workshop? A: Participants will gain practical, science-backed strategies to improve energy, focus, and nutrition habits. They will leave with clear, actionable tools to support sustained performance and overall wellbeing.
• Q: What is the digital nutrition workshop? A: This is an expert-led virtual workshop that helps teams understand how nutrition impacts energy, focus, motivation, wellbeing, and workplace performance through practical, science-backed strategies.
• Q: Who is the workshop suitable for? A: Our workshop is a perfect choice for both individuals and teams, including remote, hybrid, and in-office employees. It will help you improve health, focus, and enhance daily energy levels.
• Q: Is this suitable for workplace wellbeing programmes? A: Yes, this online workshop is designed specifically for workplace wellbeing programmes. It supports healthier habits, productivity, and long-term employee wellbeing.

Often, workers in both office and remote environments neglect healthy eating habits. This leads to brain fog, poor concentration, and fatigue throughout the day. Energy levels also decrease.

That’s why we created this virtual corporate nutrition workshop to support the well-being of your employees and help you build a more productive and effective work environment.

Our award-winning doctors will explain how everyday food choices directly impact mood, productivity, focus, and overall health. Join this online gathering to explore realistic strategies that are easy to apply in both work and personal life.

• Rise Energy Levels: You’ll learn how balanced meals, hydration, and meal timing can help you support health and overall well-being. After the event, you’ll know how to stay energised and reduce fatigue and low motivation. We’ll provide techniques on how to stay productive without relying on caffeine or sugar on caffeine or sugar.
• Enhance Focus: The right nutrition helps support brain function, concentration, focus, memory, and mental clarity. In this workshop, our specialist will explain which foods can improve cognitive performance. Even small dietary adjustments may help reduce brain fog and support more productive working days.
• Support Gut Health: The health of your gut is deeply connected with your overall health, stress, mood, immunity, and well-being. You’ll learn about the importance of the microbiome and the advantages of dietary diversity. Our expert will share techniques to support digestive health through simple, everyday food choices.
• Enjoy Practical & Actionable Experience: Strategies you discover in this workshop can be applied immediately, regardless of your cooking experience. 
• Build Sustainable Habits: The goal of this session is to create sustainable habits. It will not promote short-term “quick fixes”. Our workshop will help you create long-term positive, healthy routines that fit into your busy professional lifestyle. 

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.