Sustaining High Performance: A Virtual Workshop

Support your team’s productivity, energy, and long-term success with this practical and engaging virtual high performance workshop. Created by The WorkWell Doctors for Avva Experience, this session combines performance psychology and neuroscience with actionable strategies to help individuals and teams sustain high performance without burnout.

The WorkWell Doctors are award-winning medical professionals specializing in workplace wellbeing, performance, and behavior change, led by Dr Nirja Joshi and Dr Alex Lai. They bring extensive experience delivering science-backed training to global organizations.

High performance is not about working longer hours, but about managing energy effectively and recovering strategically. Many professionals struggle with sustained focus and motivation, leading to burnout and reduced engagement. This corporate wellness workshop explores how to build conditions for consistent, high-quality performance.

Drawing on leading research, including energy management models and flow state theory, participants will learn how to optimise their natural rhythms and create habits that support long-term productivity.

Participants will explore:

• ⚡ Energy Management – Understand how to manage energy, not just time, for better performance
• 🧠 Flow & Focus – Learn how to access flow states and improve concentration
• 🔄 Strategic Recovery – Build recovery habits that sustain performance and prevent burnout
• 📊 Personal Energy Mapping – Identify patterns that influence productivity and performance
• 🎯 Performance Habits – Create routines that support consistent output and motivation
• 📈 Action Planning – Develop a personalised performance plan for immediate implementation

The 60-minute workshop includes interactive exercises, energy audits, flow state design, and team-level discussions. The 30-minute session provides a focused overview of key principles with practical strategies for immediate impact.

Participants will leave with a clear understanding of how to sustain performance, improve focus, and build habits that support long-term wellbeing and productivity.

OUR STANDARD EVENT FORMAT:

–> Welcome and Introduction: Your facilitator introduces the session and sets the context.
–> Performance Foundations: Overview of energy, focus, and sustainable performance.
–> Key Concepts: Introduction to energy management and flow principles.
–> Interactive Exercises: Participants complete energy audits and reflection activities.
–> Practical Strategies: Learn how to build sustainable performance habits.
–> Team Discussion (60-minute session): Explore how to apply these strategies within teams.
–> Live Q&A and Close: Final takeaways and actionable next steps.

• Q: What platform is this virtual workshop run on? A: We run this virtual workshop on Zoom as standard, but we can also run on Microsoft Teams, Google Meet, and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online workshop, you are welcome to use your company’s own meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual workshop is led by a live, qualified wellbeing expert and facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session provides a focused overview of key principles and practical strategies. The 60 minute session includes deeper interaction, energy audits, and personalized performance planning.
• Q: Is this experience suitable for all participants? A: Yes, this online workshop is suitable for all experience levels and is ideal for individuals, teams, and leaders.
• Q: Do participants need any materials? A: No materials are required. Participants simply need a device with internet access and a quiet space to engage in the session.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This virtual workshop is ideal for corporate wellness programs, leadership development, and performance initiatives.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for both national and international teams.
• Q: Can we customize the session? A: Yes, the workshop can be tailored depending on your goals, whether that’s improving performance, focus, or team productivity.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.
• Q: What are the benefits and outcomes of this workshop? A: Participants will gain practical, evidence-based strategies to sustain performance, improve focus, and manage energy effectively. They will leave with actionable tools to support long-term productivity and wellbeing.

• Sustain Performance: Maintain productivity without burnout.
• Improve Focus: Learn how to access flow states and enhance concentration.
• Boost Energy Levels: Manage energy more effectively throughout the day.
• Prevent Burnout: Build recovery habits that support long-term wellbeing.
• Practical & Actionable: Apply simple strategies immediately.
• Build Sustainable Habits: Create routines that support ongoing performance and resilience.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.