A Relaxing Virtual Sound Bath Class

This deeply calming digital sound bath class offers a unique and restorative experience where participants can fully switch off and unwind.

Often described as a “sonic massage,” this online sound bath uses the vibrations and tones of instruments such as gongs, chimes, and singing bowls to create an immersive and meditative environment. As the sounds wash over you, both body and mind begin to respond, helping to release tension and promote deep relaxation.

This virtual sound healing session is ideal for those who find it difficult to switch off, as there is nothing to do other than listen and relax. Participants can sit comfortably or lie down, allowing the experience to guide them into a calm, restorative state.

Sound baths are widely recognised for their potential benefits, including reducing stress, lowering tension, and supporting overall mental clarity and wellbeing.

Two formats are available depending on your schedule:

30 Minute Class – A focused and calming session featuring a guided body scan followed by a restorative sound bath.

60 Minute Class – A more immersive experience including gentle movement, a longer sound bath, and a closing meditation for deeper relaxation.

This private sound bath session online is ideal for corporate wellness programs, mental health initiatives, and virtual team relaxation sessions, offering a powerful way to help teams reset and recharge.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Guided body scan to prepare for the sound bath.
–> Immersive sound bath using gongs, chimes, and singing bowls.
–> Gentle closing with stretching and breathing exercises.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Gentle movement and stretching to relax the body and mind.
–> Guided body scan to prepare for the sound bath.
–> Extended sound bath experience.
–> Guided meditation to deepen relaxation.
–> Closing breath and visualisation exercise.

• Q: What is a digital sound bath class? A: In this online session, participants will relax and enjoy listening to soothing sounds from singing bowls, gongs, and chimes. These special vibrations help calm the mind and body.
• Q: How does the virtual session work? A: Participants sit or lie down in a comfortable position and listen as the facilitator guides them through the experience. There are no special activities, just relax and enjoy the sounds.
• Q: What are the benefits of a sound bath? A: Sound baths are a great tool to reduce stress, restore mind and body, and promote deep relaxation. After this experience, participants will be more balanced and mentally refreshed.
• Q: What platform is this digital sound bath class run on? A: We run this sound bath class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the digital sound bath class, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this digital sound bath session is led by a live expert facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session includes a shorter sound bath and guided body scan. The 60 minute session includes a longer sound bath, gentle movement, and a meditation for a deeper experience.
• Q: Is this experience suitable for beginners? A: Yes, this sound bath meditation online is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No specialist equipment is required, but we recommend using headphones or a speaker to enhance sound quality.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This private sound bath session online is ideal for corporate wellness programs, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customize the session? A: Yes, the session can be tailored depending on your goals, whether that’s relaxation, stress relief, or mindfulness.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

This deeply calming digital experience will help your team truly switch off from the office routine. In this remote sound bath class, participants will relax, reset, and recharge, listening to soothing sounds and meditating under the gentle guidance.

• Deep Relaxation and Stress Relief: The soothing sounds and vibrations calm the nervous system and bring the mind back into balance. After busy workdays and daily stress, this is exactly what teams need.
• Effortless and Accessible Experience: In this digital experience, team members simply sit or lie down and enjoy the atmosphere. Imagine soothing sounds washing over you…deeply relaxing and almost meditative. And the best part, no skills needed to participate.
• Mental Clarity and Calm: As the mind slows down, clarity, balance, and inner calm are restored. Participants leave with a truly calming and refreshing feeling.
• Your Powerful Reset from Workdays and Screen Fatigue: This online event provides a meaningful break from constant screen time. A great way to restore energy naturally.
• Improved Focus and Overall Wellbeing: When you calm the mind and body, you can focus better, maintain emotional balance, and enhance overall wellbeing.
• Inclusive & Pressure-Free Environment: In this online class, there’s no performance or expectation. You’ll find yourself in a safe, calming space where you can relax at your own pace.
• Stronger Team Connection: When the team shares a peaceful and restorative experience together, they feel more connected, supported, and aligned.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.