A Virtual Desk Stretching Class to Reduce Tension

This guided virtual desk stretching class is designed for people who spend long periods sitting at a desk, helping to reduce physical tension, improve mobility, and support overall wellbeing.

Led by an expert instructor, this online desk stretching workshop focuses on simple, practical stretching and movement exercises that can be easily incorporated into the workday. The emphasis is on improving flexibility, reducing stiffness, and building mental resilience, rather than physical performance.

Most exercises are performed seated in a chair, with optional standing movements for those who are comfortable. This makes the session highly inclusive and accessible for all participants, regardless of age, fitness level, or experience.

Participants will be guided through a structured sequence of movements designed to relieve common areas of tension such as the neck, shoulders, back, and hips. The session also includes breathing and visualisation elements to support relaxation and focus.

Two formats are available depending on your schedule:

30 Minute Class – A focused session designed to quickly relieve tension and refresh both body and mind.

60 Minute Class – A more comprehensive experience with additional exercises and a longer relaxation component.

This private desk stretching class online is ideal for corporate wellbeing programmes, remote teams, and workplace wellness initiatives, helping teams stay comfortable, focused, and energised throughout the day.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Series of stretching and movement exercises performed seated and optionally standing.
–> Closing visualisation and breathing exercise.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Extended series of stretching and movement exercises to improve flexibility and reduce tension.
–> Closing visualisation and breathing exercise.

• Q: What platform is this virtual desk stretching class run on? A: We run this virtual desk stretching class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. Whilst we typically provide a secure link for the online desk stretching workshop, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual desk stretching workshop is led by a live expert instructor. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session is a focused class designed to relieve tension quickly. The 60 minute session includes more exercises and a longer relaxation element, offering a deeper reset.
• Q: Is this experience suitable for beginners? A: Yes, this online desk stretching class is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No equipment is required. Participants just need a chair and a small clear space.
• Q: Is this suitable for workplace wellbeing events? A: Absolutely. This private desk stretching class online is ideal for corporate wellbeing programmes, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customise the session? A: Yes, the session can be tailored depending on your goals, whether that’s reducing tension, improving posture, or boosting energy.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.