A Virtual Desk Yoga Class for Energy & Posture

This guided virtual desk yoga class adapts traditional yoga to suit people sitting at a desk, making it practical, accessible, and highly effective for modern workplaces.

Led by an expert instructor, this online desk yoga workshop combines postures to stretch and strengthen the body with breathing techniques, meditation, and visualisation. The session is designed to improve posture, reduce tension, boost energy, and support mental clarity.

This experience also works perfectly as a virtual chair yoga class for work, with all movements adapted to be performed seated or standing beside a chair. Participants can join in everyday work clothing, making it easy to integrate into the working day.

The emphasis is on mental agility and resilience rather than physical performance, ensuring the session is inclusive and suitable for all participants, regardless of age, fitness level, or experience.

Participants will leave with practical tools they can use anytime to improve posture, reduce tension, and maintain focus throughout the day.

Two formats are available depending on your schedule:

30 Minute Class – A focused session designed to improve posture, boost energy, and provide a quick reset.

60 Minute Class – A more comprehensive experience with additional exercises and a longer meditation component for deeper relaxation and focus.

This private desk yoga class online is ideal for corporate wellbeing programmes, remote teams, and workplace wellness initiatives, supporting both physical and mental performance.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Series of desk-based yoga exercises to stretch and strengthen the body.
–> Guided meditation ranging from calming to energising.
–> Closing visualisation and breathing exercise.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Extended series of desk-based yoga exercises to improve posture and mobility.
–> Longer guided meditation to support relaxation and focus.
–> Closing visualisation and breathing exercise.

• Q: What platform is this virtual desk yoga class run on? A: We run this virtual desk yoga class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. Whilst we typically provide a secure link for the online desk yoga workshop, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual desk yoga workshop is led by a live expert instructor. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session is a focused class with a shorter meditation component. The 60 minute session includes more exercises and a longer meditation for a deeper and more restorative experience.
• Q: Is this experience suitable for beginners? A: Yes, this online desk yoga class is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No equipment is required. Participants just need a chair and a small clear space.
• Q: Do participants need to wear workout clothes? A: No, all exercises are designed to be done in everyday work clothing.
• Q: Is this suitable for workplace wellbeing events? A: Absolutely. This private desk yoga class online is ideal for corporate wellbeing programmes, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customise the session? A: Yes, the session can be tailored depending on your goals, whether that’s posture improvement, stress reduction, or boosting energy.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.