How To Stay Well In The Winter: A Virtual Wellbeing Workshop

Led by the WorkWell Doctors, a duo of family medicine physicians with extensive experience in workplace wellbeing, this engaging and science-backed online wellbeing workshop is designed to help employees stay healthy, resilient, and energised through the winter months.

In this session, participants will gain practical tools for supporting their immune system, sustaining energy during shorter daylight hours, and managing seasonal stressors. With a friendly, interactive approach, the doctors break down complex science into clear, actionable advice that’s easy to implement in daily routines.

Topics include:

• The science of seasonal changes and how they affect mood, Vitamin D, and energy.
• Practical strategies for immune support and preventing burnout.
• Boundary-setting for managing increased winter workloads and holiday stress.
• Techniques for rest, recovery, and improving sleep quality.
• A “Festive Mental Health Toolkit” to manage low mood, loneliness, and overwhelm.
  

Workshops are available in both 30-minute sessions (ideal for a quick wellbeing boost) or 60-minute sessions (with added depth and guided activities). All sessions can be customised to meet the specific needs and wellbeing goals of your team.

Whether you’re running a corporate wellbeing programme, planning a virtual team building activity, or supporting staff during busy winter schedules, this workshop provides the knowledge and tools to create a healthier, happier, and more productive workforce.

OUR STANDARD EVENT FORMAT

–> Welcome & introduction from your WorkWell Doctors, with an overview of the session and purpose.
–> Exploration of winter wellbeing foundations: immune support, energy, and mood.
–> Discussion of boundaries and stress management, with a short reflection activity.
–> Practical tools for rest and burnout prevention, including a guided “holiday wellbeing plan.”
–> Building a festive mental health toolkit with strategies for connection, gratitude, and balance.
–> Closing reflections, key takeaways, and time for Q&A.

(For 60-minute sessions, additional guided activities and deeper exploration of strategies are included, with a short mid-session break.)

• Q: What platform is this experience run on? A: We run the virtual winter wellness workshop on Zoom as standard, but we can also run on MS Teams, Google Meets & Webex. (Some restrictions may apply).
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can! Whilst we typically provide a secure link for the virtual corporate winter wellness class, you are welcome to use your own company’s meeting link if that’s more convenient for your team. We’ll work with you to ensure everything runs smoothly, regardless of the platform.
• Q: Is this event hosted? A: Yes, this virtual winter wellness event is hosted by a live expert host. There will also be an Avva Event Technician running the tech side of your event. 
• Q: Is this experience suitable for global audiences? A: Of course! Our winter wellness workshop online is designed to be accessible and enjoyable for teams from around the globe.
• Q: Can this experience work for hybrid groups? A: Yes, this experience is suitable for fully remote and hybrid groups.
• Q: Can we customise the content of the session? A: Yes, the content of the sleep workshop online will be adapted based on your group’s requirements.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.