A Time, Workload & Boundary Setting Virtual Workshop



  • We all go through periods of struggling to manage our workloads
  • Learn techniques on how to truly set boundaries in your working life
  • A virtual workshop created for remote, office based and hybrid teams
  • This experience is hosted Dr. Alex Lai and Dr. Nirja Joshi, The WorkWell Doctors who will provide strategies on time and workload management and boundary setting
  • Each class will be tailored to your groups needs and goals


30 Min Workshop

  • 1-20 ppl: $515
  • 21-50 ppl: $770
  • 51-100 ppl: $1,150
  • 101+ ppl: $1,485

60 Min Workshop

  • 1-20 ppl: $790
  • 21-50 ppl: $950
  • 51-100 ppl: $1,485
  • 101+ ppl: $1,890

Booking details

  • +$190 surcharge for bookings after 6pm EDT
  • Can be adapted to suit your event or occasion
  • Bookings available 24/7 in all timezones (based on availability)
  • A hosting fee may also apply


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Full Experience Details

We all struggle to manage the tasks to be completed each week, and dream of more time to finish off the never ending to-do list.

Hosted by Dr. Alex Lai and Dr. Nirja Joshi, The WorkWell Doctors. This workshop will help establish why the to-do list may need to become a thing of the past and introduce you to tools such as the Eisenhower Matrix, Pomodoro technique and the strategies you need to truly set boundaries in your working life!


-> Welcome and Introductions
-> Identifying the demands of modern working life
-> How to prioritise workload using the Eisenhower Matrix
-> The 15:30 exercise
-> Tips for those busy days
-> Group discussion and questions


The WorkWell Doctors are a duo of energised family medicine physicians with a wealth of knowledge in advocating and supporting staff.

They united through a recognition of the risks of burnout and understand the value of prioritising the emotional and physical wellbeing of the workforce. They thoroughly believe that every member of a team can feel empowered with this knowledge to improve their workplace wellbeing and overall happiness and health. They aim to create a supportive workplace that prioritises long term wellbeing, for the individual and the organisation.

Over the last 2 years they have run sessions across the globe, remotely and in person, for corporate teams, healthcare staff and other professional organisations.

Terms & Conditions
  • Full payment is required upon confirmation of your booking.
  • We respect your privacy and take it extremely seriously. All personal information relating to your booking is deleted within 7 days of your event taking place.
  • Full terms and conditions available here
  • Depending on the format of your event, a hosting fee may also apply.

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