A Virtual Sleep Well & Rest Better Workshop

The Virtual Sleep Well & Rest Better Workshop is an engaging, science-backed session designed to help teams recharge, improve their sleep, and sustain long-term wellbeing. Led by The WorkWell Doctors, a pair of family medicine physicians with extensive experience in supporting staff wellbeing. This online sleep workshop explores the powerful link between rest and performance.

Participants will discover:

• The science of quality sleep and how poor rest impacts focus, decision-making, and resilience.
• The “Rest Trifecta”: sleep, microbreaks, recovery and how to integrate these into daily routines.
• Practical strategies for improving sleep hygiene, reducing digital fatigue, and boosting daytime energy.
• Evidence-based hacks, from evening routines to managing supplements and therapies.
• The 7 essential types of rest and how to apply them to avoid burnout.

Workshops are highly interactive, with guided discussions, evidence-based exercises, and team reflections on current rest habits. Attendees leave with a toolkit of actionable strategies they can apply immediately; helping to reduce stress, improve focus, and sustain wellbeing both at work and at home.

This corporate sleep workshop is ideal for corporate teams and global organisations. Sessions can be tailored to your group’s needs, making them suitable for employee wellbeing programs and leadership training. 

Formats Available:

• 30-Minute Session: Focused introduction to the science of sleep, with practical quick-win strategies
• 60-Minute Session: Deeper dive into sleep science, rest practices, and team reflections, with added interactive exercises

OUR STANDARD EVENT FORMAT

–> Guests join via video conference (e.g. Zoom) and are welcomed by The WorkWell Doctors.
–> Introduction to the session and why sleep and rest matter in today’s work culture.
–> The Science of Sleep & Rest: exploring how poor rest impacts wellbeing and performance.
–> The Rest Trifecta: sleep, microbreaks, and recovery, plus the 7 types of rest.
–> Practical strategies for better sleep habits, managing digital fatigue, and boosting energy.
–> Interactive reflection: participants consider current habits and set realistic improvements.
–> Resources & takeaways: a toolkit of tips, tech boundaries, and recommended sleep aids.
–> Closing remarks, Q&A, and optional team discussion to embed learning.

• Q: What platform is this experience run on? A: We run the virtual sleep workshop on Zoom as standard, but we can also run on MS Teams, Google Meets & Webex. (Some restrictions may apply).
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can! Whilst we typically provide a secure link for the virtual corporate sleep class, you are welcome to use your own company’s meeting link if that’s more convenient for your team. We’ll work with you to ensure everything runs smoothly, regardless of the platform.
• Q: Is this event hosted? A: Yes, this virtual sleep & rest event is hosted by a live expert host. There will also be an Avva Event Technician running the tech side of your event.
• Q: Is this experience suitable for global audiences? A: Of course! Our sleep workshop online is designed to be accessible and enjoyable for teams from around the globe.
• Q: Can this experience work for hybrid groups? A: Yes, this experience is suitable for fully remote and hybrid groups.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.