ENJOY A UNIQUE AND COMICAL ONLINE CARICATURE WORKSHOPClient Entertainment Staff Wellbeing International Guests
Bookings between: 8am – 5pm EDT, 8am – 3pm PST
Bookings between: 6pm – 11pm EDT, 4pm – 11pm PST
Enjoy an interactive wellbeing workshop with our wonderful mindfulness experts as they share a range of practical strategies that empower participants to release stress, worry less, connect with one another, smile and feel transformed for the better.
You’ll be guided through relaxation exercises, body awareness, breath-work, visualisation, posture, ergonomics, gentle stretching and movement and meditation techniques. These activities are low impact, suitable for all ages and can be easily adapted for any mobility issues.
Your attendees will leave these dynamic workshops feeling relaxed, refreshed, energised and alert!
The Happy Healthy Holistic team have provided experiential Health and Wellbeing Days at events for over fifteen years, and they’re now helping everyone to be happy, contented and relaxed at home
These are some workshops topics with a brief description of each. Choose whichever ones you prefer or if you want something specific for you, we can come up with a unique title and create bespoke content:
Speedy Stress Relief
Lifetime of Laughter
Wellbeing While Working from Home
DIY Massage & Meditation
Fun and Games
Refresh, Relax & Rejuvenate
Pressure and Deadlines – Chill and Achieve
Journey to Another World
Our Standard Event Format:
–> An intro from your wellbeing coach about the benefits of the activities you’ll be doing
–> Start with a warm up activity before a group discussion about stress and wellbeing
–> You’ll learn about basic breathing techniques for relaxation and focus
–> Mindfulness / Meditation / DIY Massage activity (adapted to be directly related to the issues raised by the groups)
–> A chance for a Q&A chat with your host
–> Feel free to stay on the call and chat and socialise after your relaxing session!
60 minute sessions would allow for more in depth exploration of each activity, plus a five minute break at 40 minutes to collect items from around the home for an additional wellbeing activity.