A Virtual Desk Yoga Class for Energy & Posture

This guided virtual desk yoga class adapts traditional yoga to suit people sitting at a desk, making it practical, accessible, and highly effective for modern workplaces.

Led by an expert instructor, this online desk yoga workshop combines postures to stretch and strengthen the body with breathing techniques, meditation, and visualization. The session is designed to improve posture, reduce tension, boost energy, and support mental clarity.

This experience also works perfectly as a virtual chair yoga class for work, with all movements adapted to be performed seated or standing next to a chair. Participants can join the desk yoga team building in everyday work clothing, making it easy to integrate into the workday.

The focus is on mental agility and resilience rather than physical performance, ensuring the class is inclusive and suitable for all participants, regardless of age, fitness level, or experience.

Participants will leave with practical tools they can use anytime to improve posture, reduce tension, and maintain focus throughout the day.

Two formats of standing desk yoga sessions are available, depending on your schedule:

30 Minute Class – A focused session designed to improve posture, boost energy, and provide a quick reset.

60 Minute Class – A more comprehensive experience with additional exercises and a longer meditation component for deeper relaxation and focus.This private desk yoga class online is ideal for corporate wellness programs, remote teams, and workplace wellbeing initiatives, supporting both physical and mental performance.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Series of desk-based yoga exercises to stretch and strengthen the body.
–> Guided meditation ranging from calming to energizing.
–> Closing visualization and breathing exercise.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Extended series of desk-based yoga exercises to improve posture and mobility.
–> Longer guided meditation to support relaxation and focus.
–> Closing visualization and breathing exercise.

• Q: What is desk yoga? A: This class is a guided yoga practice designed for people working at a desk to help them improve posture, reduce tension, and re-energize during the workday.

• Q: Is yoga good for office workers? A: Yoga is highly beneficial for office workers and everyone who works at a desk. This online class helps reduce stiffness from sitting, relieves stress, and improves overall wellbeing after busy workdays.

• Q: Which yoga movement is safe for all office workers? A: In this class, all movements are safe and accessible for office workers. Desk yoga stretches for the neck, shoulders, back, and wrists are guided by our instructor and are suitable for all fitness levels.

• Q: What platform is this virtual desk yoga class run on? A: We run this virtual class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online workshop, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this virtual desk yoga workshop is led by a live expert instructor. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session is a focused class with a shorter meditation component. The 60 minute yoga at your desk session includes more exercises and a longer meditation for a deeper and more restorative experience.
• Q: Is this experience suitable for beginners? A: Yes, this online class is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No equipment is required. Participants just need a chair and a small, clear space.
• Q: Do participants need to wear workout clothes? A: No, all exercises are designed to be done in everyday work clothing.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This private desk yoga class online is ideal for corporate wellness programs, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customize the session? A: Yes, the session can be tailored depending on your goals, whether that’s posture improvement, stress reduction, or boosting energy.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

Yoga is a simple and effective way to support your team’s wellbeing, maintain physical fitness, and improve overall health during the workday. This guided virtual desk yoga class is designed to help employees working at a desk improve posture, reduce stress, and boost energy without leaving their workspace. All movements are simple and accessible for everyone. 

• Improved Posture to Reduce Tension: The instructor will show simple desk yoga stretches that help release tightness in the neck, shoulders, and back. These movements are a very effective practice to reduce discomfort from long hours of sitting.
• Reduced Tension and Physical Discomfort: Gentle movements help ease stiffness in common problem areas caused by desk work, helping participants feel more relaxed and comfortable.
• Boosted Energy Level: Simple, guided exercises help strengthen the body and mind. As a result, your employees will stay more focused and productive throughout the day.
• Increased Focus and Mental Clarity: Breathing techniques and mindful movements work wonders for focus and energy. After practicing yoga at desk, participants reset and return to work with a clearer mind.
• Fully Accessible Experience for Everyone: All exercises are chair-based and easy to follow. This digital class is suitable for every team member, regardless of experience.
• No Disruption to the Workday: There’s no need to change clothes or leave the desk. This online wellbeing session is designed to fit seamlessly into a busy working schedule.
• Stronger Workplace Wellbeing: This office yoga class supports long-term physical and mental wellbeing, contributing to a healthier, more balanced work environment.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.