A Guided Virtual Breathwork Class to Reset & Recharge

When you breathe consciously rather than automatically, you can directly influence your body’s physiology, slowing your heart rate, lowering blood pressure, reducing stress levels, and sharpening mental clarity. This is not abstract or mystical; it is grounded in proven neurophysiology.

In this guided virtual corporate breathwork training, your team will learn simple, practical breathing techniques that can be used anytime to reset, refocus, and recharge.

Led by an experienced facilitator, this online breathwork workshop is structured, accessible, and designed for immediate real-world application. Participants will be guided through a series of breathwork exercises that help regulate the nervous system and shift both mental and physical state.

Two formats are available depending on your schedule and goals:

• 30 Minute Class – A focused and efficient reset session, ideal for busy teams looking for a quick wellness boost.
• 60 Minute Class – A deeper, more immersive virtual breathwork team building that includes additional breathwork exercises and gentle movement to fully relax the body and mind.

This private breathwork class online is suitable for complete beginners and experienced participants alike, making it a powerful and inclusive option for corporate wellness programs, mental health initiatives, and team events.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided visualization to help participants pause and tune in.
–> Three structured breathwork exercises designed to reset and refocus.
–> Gentle closing with breathing and light stretching.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided visualization to help participants pause and tune in.
–> Gentle movement and stretching to relax the body.
–> Five breathwork exercises for a deeper reset and recharge.
–> Gentle closing with breathing and light stretching.

• Q: What platform is this digital breathwork class run on? A: We run this online group breathwork class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the online breathwork class, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this digital breathwork workshop is led by a live expert facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session is a focused reset with three breathing exercises. The 60 minute session includes additional breathwork exercises plus gentle movement, offering a deeper and more immersive experience.
• Q: Is this experience suitable for beginners? A: Yes, this online breathwork workshop is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No equipment is required to take part in this virtual breathwork team building. Participants just need a chair and a quiet space.
• Q: Is this suitable for workplace wellness events? A: Absolutely. This private breathwork class online is ideal for corporate wellness programs, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customize the session? A: Yes, the session can be tailored depending on your goals, whether that’s stress reduction, focus, or energy.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute virtual breathwork team building, depending on your schedule.
• Q: Is breathwork safe for everyone? A: Absolutely! This class is safe and accessible for most people. All techniques are simple and guided by an experienced facilitator. If anyone has specific medical conditions or concerns, we recommend consulting a healthcare professional before participating.

Breathing practices have been one of the oldest methods used for calming the mind and body. 

We created this virtual group breathwork class to help people quickly shift their state and improve wellbeing easily during the workday. After this 30-minute or 60-minute practice, participants return to work with more balance and control.

• This Experience Helps Regulate Stress in Real Time: The breathwork exercises are designed to be used in the moment. Participants will learn how to reduce stress quickly and efficiently when needed.
• Supports Better Performance at Work: Improved breathing patterns help participants stay more focused and maintain steady attention. Our exercises also help keep energy levels consistent throughout the day.
• Builds Awareness of Mind-Body Connection: Our corporate group breathwork session helps participants be aware of how breathing affects their thoughts, emotions, and physical state. So people feel calmer, centred, and in control during the day.
• Easily Integrates into Daily Routine: These breathing techniques are simple enough to be used between meetings or during short breaks. This class is highly practical for everyday work life. 
• Removes Barriers to Participation: This virtual breathwork session requires no equipment and no prior experience. Everyone can participate and benefit from this online class.
• Helps Prevent Burnout and Mental Fatigue: Regular use of breathwork can support emotional resilience and reduce the feeling of being overwhelmed by a constant workload.
• Creates a Shared Reset Experience: Our class stands out as one of the best online breathwork experiences for remote teams. Even in a virtual setting, participants go through a collective calming experience. As a result, teams feel more aligned and connected.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.