A Virtual Meditation Class for Calm & Clarity

This guided virtual meditation class is designed to help participants increase mental clarity, boost creativity, and reduce stress through simple, practical techniques that can be used anytime.

Led by an expert facilitator, this online meditation class moves beyond the idea of simply “switching off.” Instead, participants are guided through a range of engaging and accessible exercises that actively support focus, relaxation, and mental clarity.

The session includes a combination of breathwork, visualization, gentle movement, hand postures, and mantra-based techniques. This varied and interactive approach ensures the experience is accessible, engaging, and effective for all participants.

This virtual meditation workshop is suitable for complete beginners as well as those with prior experience, with a strong focus on providing tools that can be easily applied in everyday life.

Participants will leave with practical techniques to support calm, clarity, and resilience in both personal and professional settings.

Two formats are available depending on your schedule:

30 Minute Class – A focused session featuring three guided meditation exercises to reset and refocus.

60 Minute Class – A more immersive experience, including additional meditation exercises and gentle movement to support deeper relaxation and mental clarity.

This private meditation class online is ideal for corporate wellness programs, mental health initiatives, and virtual team events, offering a meaningful way to support employee wellbeing.

OUR STANDARD EVENT FORMAT:

30 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Three structured meditation exercises combining breath, focus, and visualization.
–> Gentle closing with stretching and breathing exercises.

60 Minute Class

–> Introduction with overview of the session and safety guidance.
–> Guided breathing exercise to help participants pause and tune in.
–> Gentle movement and stretching to relax the body and mind.
–> Five meditation exercises incorporating breathwork, visualization, and mindfulness techniques.
–> Gentle closing with stretching and breathing exercises.

• Q: What is a virtual meditation class? A: This online session is created by Avva Experience to help teams relax and improve wellbeing. The class is led by our facilitator, who will explain proven techniques such as breathing, mindfulness, and visualization.
• Q: Who is this digital meditation class suitable for? A: All exercises are simple and accessible, and suit everyone. This class is a reasonable choice for employees, clients, and suits each occasion. 
• Q: What are the benefits of a virtual meditation class for employees? A: Choose this session to help your teams reduce stress, improve focus, and support overall wellbeing. Employees will be more balanced, and manage daily challenges more easily. 
• Q: What platform is this digital meditation class run on? A: We run this virtual meditation class on Zoom as standard, but we can also run on MS Teams, Google Meet and Webex. Some restrictions may apply.
• Q: Can we run this experience using our own meeting link? A: Yes, you absolutely can. While we typically provide a secure link for the digital meditation class, you are welcome to use your own company’s meeting link if that’s more convenient for your team.
• Q: Is this event hosted? A: Yes, this meditation workshop is led by a live expert facilitator. There will also be an Avva Event Technician supporting the technical side of your event.
• Q: What is the difference between the 30 and 60 minute sessions? A: The 30 minute session includes three meditation exercises. The 60 minute session includes additional exercises and gentle movement, offering a deeper and more immersive experience.
• Q: Is this experience suitable for beginners? A: Yes, this online meditation class is suitable for all experience levels, including complete beginners.
• Q: Do participants need any equipment? A: No equipment is required. Participants just need a chair and a quiet space.
• Q: Is this class suitable for workplace wellness events? A: Absolutely. This private meditation class online is ideal for corporate wellness programs, mental health initiatives, and team wellness sessions.
• Q: Can this experience work for global teams? A: Yes, the format is designed to be accessible and inclusive for international audiences.
• Q: Can we customize the session? A: Yes, the session can be tailored depending on your goals, whether that’s stress reduction, focus, or relaxation.
• Q: Can we change the length of the experience? A: Yes, you can choose between a 30 or 60 minute session depending on your schedule.

During busy and demanding workdays, it’s important for employees to take a moment to pause and recharge their energy.  With our digital meditation class, you can help your team reset, reenergize, and maintain balance. In this digital workshop, our host will explain and show proven and simple techniques to bring calm, clarity, and focus. 

• Stress Reduction and Mental Reset: Our corporate meditation class creates a comfortable space to pause and slow down during the workday. Participants will leave feeling recharged, calmer, and confident.
• Improved Focus and Clarity: Teams will follow the best breathing and mindfulness techniques. The results of these practices are improved concentration and focus. So your employees will approach tasks with greater clarity and intention.
• Simple Techniques for Everyday Use: In this class, participants will discover simple tools such as breathwork and visualization that can be applied in real-life scenarios. For example, teams can use these practices to prepare for a meeting or manage a busy workload.
• Accessibility and Inclusivity Guaranteed: This virtual meditation class is created for all experience levels. Even if you’ve never tried these practices before, you’ll start learning them from your very first session. Also, you can move in your own pace, without any pressure.
• A Break from Screen Fatigue: This digital experience works as a mindful reset that helps reduce digital fatigue and restore energy easily and quickly.
• Stronger Team Connection: When your teams share a calming and reflective experience, they feel more aligned, supported, and engaged.

• Payment is required upon confirmation of your booking. The full balance can be paid or a deposit if you are unsure of attendee numbers.
• Payment can be made either via card or transfer.
• A full refund can be made on cancellations more than 30 days prior to a scheduled event.
• You can change the date or time of your experience up to 14 days prior to a scheduled event based on availability.
• If you’d like to set us up as an official supplier, please send over any vendor supplier forms for review.
• Full terms and conditions available here.