LEARN TO MANAGE STRESS & ANXIETY IN THIS VIRTUAL WORKSHOP

Provide your team tools to help them feel less stressed and be more present with co-workers and friends. Hosted by Holistic Nutrition Consultant, Lila Volkas N.C.

Learn holistic ways to support your teams mental health as you learn nutritional and lifestyle tools. During your workshop you’ll get insights into practical ways to reduce stress and anxiety with key nutrients and using food as medicine. You’ll also receive inside tips on what foods, herbs and lifestyle practices are going to make a real difference in your health!

Lila will share her nutritional secrets to managing stress and anxiety and what concrete steps you can do to improve your mental health.

OUR STANDARD EVENT FORMAT:

-> An intro from your host (& from you if you would like!)

->You’ll begin with a participant engagement question

-> Lila will then take you through the holistic tools and techniques to help reduce stress

->There will then be a hands on demo with option for participants to join with their own ingredients

-> At the end there will be time given for Q+A

Our experiences can be tailored to suit your requirements, just ask!

• Full payment is required upon confirmation of your booking
• For delivery of the experience pack, full names, addresses, emails will need to be provided 2 weeks prior to the experience date
• We respect your privacy and take it extremely seriously. All personal information relating to your booking is deleted within 7 days of your event taking place
• Full terms and conditions available here
• Depending on the format of your event, a hosting fee may also apply