30 minute session:
60 minute session:
It’s time to slow down and reconnect in this wellness team social meditation masterclass.
Often times, your thoughts can be whirling around your mind from the moment you wake up until the moment you go to sleep. Meditation has been proven to reduce stress, anxiety, and burnout.
In this 60 or 30 mins class, your team will be guided by a meditation mentor from the Sancti’s team in making this experience perfect for any ability. Your team has the opportunity to learn how to properly meditate with a dedicated guide designed specifically in focusing your energy, productivity boost, stress relief and mindset release.
Sancti can also create customized classes to focus on various topics, themes and areas. Each class will be tailored to your group’s needs and goals, meaning each session is suitable for every ability. Specifically designed for teams working remotely, these sessions will be a relaxing break from your desk as well as a chance to slow down and rest.
All experiences can be adapted to suit your event or occasion!
-> Introduction to meditation: Why meditate? What are the benefits?
-> Let the Meditation begin with a meditation activity to reduce stress and bring calm into your day! Your meditation guide will take you through step by step to a meditative state
-> Take stock and learn some meditation and breathing techniques that you can bring into your daily work life.
-> A chance to Q&A!
-> A quiet, comfortable space where you won’t be disturbed during your meditation.
-> A cushion to sit on is advised but also optional.
Arrange for beverages & snacks to be delivered alongside your experience from $80pp (inc US delivery). Contact us for full details & options available.
Leave us your details and one of our event experts will be in touch to help you.
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