A VIRTUAL MINDFULNESS & WELLBEING RETREAT

Enjoy a virtual mindfulness and wellbeing retreat designed for remote teams. Hosted by a qualified expert, your retreat will cover 4 main topics:

• Dr Happiness – Discussion, what makes you happy, body shake.
• Dr Movement – Posture, stretches, body & exercises.
• Dr Quiet – Sleep, meditation & breathing
• Dr Diet – Nutrition, hydration, digestion, quick wins & detox

These 4 topics cover all the elements needed to sustain a healthier lifestyle with the format geared to working from home.

The exact format of your session will be tailored to your groups needs and goals, meaning each session is suitable for every ability.

The experience can be enjoyed by itself or with the accompanying Retreat Wellness Box that can be delivered to attendees.

OUR USUAL EVENT FORMAT:

–> A welcome by your host

–> Your session will then be split into 4 modules of 15mins, with each module covering a core topic (Happiness, Movement, Quiet & Diet)

–> Throughout the experience there will be plenty of time for questions

–> The exact format of the event will vary depending on the goals of the group

RETREAT WELLNESS BOX CONTENTS:

• Camomile/Night Tea
• Green Tea
• Electrolytes
• Shot of Tumeric
• Collagen Powder
• Exercise Band
• Stress Ball
• Candle
• Aromatherapy Oil

• Full payment is required upon confirmation of your booking
• We respect your privacy and take it extremely seriously. All personal information relating to your booking is deleted within 7 days of your event taking place
• Full terms and conditions available here
• Depending on the format of your event, a hosting fee may also apply