30 Workplace Wellness Ideas To Keep Employees Happy

If you want to maintain a positive and productive work atmosphere, it is essential to invest in employees’ well-being. When your team members feel supported in their well-being, they are less likely to experience burnout and stress. They are more engaged and motivated as well.

At Avva Experience, we recognise the significance of promoting wellness in the workplace. That’s why we provide top-notch virtual wellness activities to enhance your team’s overall well-being. 

In this brief, we will consider the top 30 innovative employee wellness program ideas to keep your teammates feeling their best. These corporate wellness programs include online yoga sessions, relaxing workshops, virtual games to take a break from work, and more.

Let’s begin!

Reasons to invest in employees’ well-being

Fostering wellness is crucial for enhancing both personal development and overall mental and physical health. Additionally, prioritising employee wellness is essential as it encourages participation in activities that boost health, energy, and productivity. This focus not only helps reduce employee turnover but also draws in new talent. 

By introducing wellness activities for employees—such as initiatives for personal and professional growth, mindfulness practices, and healthy fitness activities—organisations can create a more positive work environment.

Statistics on corporate wellness programs highlight their numerous advantages for both employees and companies:

• 87% of workers take health and wellness benefits into account when selecting an employer.
• 67% of employees at companies with wellness programs report greater job satisfaction, with the same percentage likely to recommend their employer to others.
• Over 80% of employees whose employers actively promote wellness report enjoying their work.

These statistics sound pretty convincing, don’t they?

Below, we will consider the benefits of implementing online wellness group ideas.

The pros of implementing virtual wellness activities for employees

As remote work becomes a staple in many organisations, implementing virtual wellness programs in the workplace has become increasingly important. These initiatives promote healthier living and foster a sense of community within remote teams.

Here are several advantages of introducing virtual workplace wellness programs:

1. Flexibility and accessibility: Virtual wellness options can fit various schedules and time zones, ensuring that all employees can participate without the hassle of travel or in-person attendance.
2. Cost-effective solutions: Online activities typically require fewer resources and can be adapted to suit any budget, making wellness initiatives accessible for businesses of all sizes.
3. Variety of offerings: From guided meditation to fitness classes, the virtual format allows for a wider selection of activities that cater to diverse interests and fitness levels.
4. Enhanced engagement: Digital workplace wellness programs often lead to higher participation rates, fostering connections among employees who may not have regular opportunities to interact.
5. Emphasis on mental health: Virtual workplace wellness programs can place a strong focus on mental health, providing essential tools and resources for managing stress and anxiety and achieving work-life balance.

By integrating these wellness activities for the workplace, organisations can not only support individual employees but also enhance team dynamics and drive overall success.

Now, let’s explore some fantastic employee wellness ideas you can offer your teammates. 

Our 15 best online employee wellness program ideas

In this section, we’ll share some of the best ideas for online wellness programs for employees that can fit easily into your workplace. These initiatives not only help with physical and mental well-being. They also build a sense of community among team members. This will lead to a more motivated and productive workforce. 

When employees participate in such online activities together, they communicate and see each other. This is important because people often feel disconnected and lonely when working remotely. Such virtual wellness ideas for employees are great for having fun together and spending time with benefits.

1. Massage Virtual Workshop

Massage is one of the most effective methods to stabilise your mental state. Our Virtual Self-Massage Workshop is designed to help you feel calm, revitalised, and ready to take on the world! 

In this engaging session, you’ll discover effective relaxation techniques to work on your skin and soft tissues, providing much-needed stress relief and enhancing your overall sense of well-being.

Guided by our knowledgeable host, Nick Tory, who specialises in Raynor Naturopathic Massage and Japanese Acupressure, you’ll learn methods to alleviate tension, boost blood circulation, and promote both physical and emotional wellness.

This workshop is perfect for remote teams looking to shake up the routine of working from home.

2. Fun Online Yoga Session

Unwind and rejuvenate with our exceptional Online Yoga Session. It is one of our top wellness ideas for employees. Led by the talented international instructor Natasha Cornish, these classes seamlessly blend movement with mindfulness in a welcoming environment.

Participants can choose from three distinctive classes:

• “Flow Yoga”
• “Meditative/Yin Yoga”
• “Desk Mobility/Posture Yoga”

Each session is tailored to meet your group’s unique needs and goals, ensuring that everyone can participate, regardless of their experience level. Participants just need a yoga mat or towel. At Avva Experience, we provide both 30-minute and 60-minute options for this session, making it easy to incorporate wellness into your team’s schedule.

3. Digital Wellbeing & Rest Workshop

We offer plenty of virtual wellness activities for employees. Our Digital Wellbeing & Rest Workshop is designed to help you develop a healthier relationship with technology.

This interactive session is led by Dr. Alex Lai and Dr. Nirja Joshi from The WorkWell Doctors. They are dedicated family medicine physicians who understand the risks of burnout and the need to prioritise emotional and physical well-being. 

This online experience covers the effects of too much tech use, such as eye strain, headaches, sleep issues, and anxiety. You’ll learn practical strategies to tackle these problems, focusing on effective recreation resting techniques and the importance of taking breaks.

4. Virtual Workshop to Motivate and Improve Productivity

Do you want to improve your team’s performance? It is easy with our Virtual Workshop on Motivation and Productivity. This session is led by Dr. Alex Lai and Dr. Nirja Joshi, known as The WorkWell Doctors. These enthusiastic family medicine physicians will share insights on how fostering a positive workplace culture can help your team achieve its goals. 

In this engaging workshop, attendees will discover actionable strategies to enhance collaboration and maintain motivation. Every session is customised to meet the specific needs of your group, guaranteeing a valuable experience. 

5. Refresh, Relax & Rejuvenate: Virtual Well-being Workshop

It is one of our best online employee health and wellness programs. Our Virtual Well-being Workshop will help you cultivate happiness and relaxation in your home environment. Led by a skilled mindfulness coach, this session offers practical techniques to relieve stress, reduce anxiety, and build meaningful connections.

The workshop includes relaxation exercises, body awareness practices, breathwork, visualisation, ergonomic tips, gentle stretching, and meditation.

Below, you can see the main workshop topics:

• Speedy Stress Relief: Learn quick techniques to shake off tension and boost positivity.
• Lifetime of Laughter: Enjoy fun activities to enhance happiness and reduce stress.
• Wellbeing While Working from Home: Discover strategies to relieve strain while working remotely.
• DIY Massage & Meditation: Master simple techniques for relaxation and focus.
• Fun and Games: Participate in engaging group activities to improve collaboration.
• Mindful Movement: Experience movement exercises that promote awareness and tension release.
• Pressure and Deadlines – Chill and Achieve: Use mindfulness to reduce anxiety and boost concentration.
• Journey to Another World: Enjoy guided visualisation to inspire clear and effective ideas.

These employee health and wellness programs are suitable for all ages, with modifications available for those with mobility concerns.

6. Virtual Resilience & Burnout Wellness Workshop

Burnout at work is a fairly common occurrence. Can it be prevented? There is a great solution – implementing engaging online wellness programs in the workplace.

Empower your team with our Virtual Resilience & Burnout Wellness Workshop. Led by The WorkWell Doctors—Dr. Alex Lai and Dr. Nirja Joshi—this interactive session explores crucial topics such as resilience and burnout. 

With a growing emphasis on mental health, the workshop provides participants with the knowledge and tools needed to create a healthier work environment.

Your employees will gain insights into mental health challenges, learn to identify signs of burnout and discover effective strategies to enhance their overall well-being. Investing in this workshop will be beneficial in the long term. Choosing this experience is a meaningful step toward improving your team’s happiness and health, ultimately contributing to a more positive workplace culture.

7. Virtual Tea Tasting 

Join us for an exquisite Virtual Tea Tasting hosted by a tea expert from the birthplace of ancient, wild teas. This online event is the best choice for those who like to drink tea at work. Do you know that a cup of tea positively affects your emotional state? You just need to have it properly, drink and prepare.

Tea is recognised for its calming properties for a variety of reasons:

• Soothing ingredients: Teas such as chamomile and lavender are effective in alleviating stress.
• Mindful practice: The process of brewing and enjoying tea encourages mindfulness.
• Caffeine control: Herbal teas are naturally caffeine-free, promoting a tranquil state.
• Comforting warmth: Sipping warm tea provides a calming and comforting experience.
• Health benefits: The antioxidants found in tea contribute to overall well-being.

By choosing this online event, you will discover the rich traditions and cultural significance of various teas and get to know how to select the perfect tea. Additionally, you’ll receive practical tips for effortless brewing and creating a soothing tea ritual for enhanced mental clarity.

8. Virtual Origami Workshop

Origami, the craft of paper folding, offers numerous mental health benefits. This activity encourages mindfulness and concentration, which can help alleviate anxiety as you focus on each precise fold. Practising origami also allows for creative expression and enhances mood. 

The repetitive nature of folding acts as a calming activity, similar to meditation, promoting relaxation and reducing stress.

At Avva Experience, we have an enjoyable Virtual Origami Workshop for you. It is one of our best virtual fun wellness activities at work.  You can choose from two exciting sessions: 

• The Introduction to Origami Masterclass.
• The Origami Mindfulness and Wellness Workshop.

In these wellness activities for groups, you’ll learn how to create delightful origami models such as a fox, yacht, and heart, and share your artistic creations with others. The Mindfulness Workshop focuses on using origami to alleviate stress, beginning with simple models and progressing to the folding of a Japanese crane, a symbol of peace.

9. Virtual Terrarium Building Workshop

A cosy and beautiful environment in the workplace has a positive effect on the mood of employees.

Surprise your team with an engaging Virtual Interactive Terrarium Building Workshop. This fun event provides participants with the chance to craft their own terrariums, helping to alleviate stress, reconnect with nature, and engage in a meditative activity. Employees can also decorate their workplace with terrariums they made.

Your hosts will share captivating facts about the history and science behind terrarium creation, walking you through the process of making your very own corked jar terrarium. They’ll also offer guidance on how to care for your new creation once the workshop concludes.

This workshop is an excellent way to unite your remote team in a relaxed and enjoyable environment while focusing on the art of creating something beautiful.

10. Virtual Canvas Painting Workshop

One of our best corporate wellness program ideas is the Virtual Canvas Painting Workshop, a delightful event designed to boost your mental well-being. This online activity allows you and your team to connect, relax, and explore your artistic talents.

Your painting kit will arrive directly at your doorstep, and all you need is a laptop or phone to participate. Select from a wide range of stunning landscapes, famous artworks, or seasonal themes that are perfect for occasions like Christmas, Halloween, and Pride.

The workshop begins with an introduction from the host, followed by detailed, step-by-step instructions as you create your own masterpiece. You’ll have plenty of opportunities to ask questions and take breaks to enjoy snacks and connect with your team.

Don’t miss out on the chance to relax, engage, and tap into your creativity!

11. The Ultimate Virtual Murder Mystery Team Challenge

We offer you the opportunity to entertain your employees with a virtual detective story about murder. And yes, we were not mistaken. Despite the nerve-wracking plot, these wellness team building activities provide a great opportunity to take a break from the work routine, have fun, and spend time together. 

Try our interactive Ultimate Virtual Murder Mystery Team Building Challenge. In this immersive experience, teams of 3-8 participants will try to solve the mystery of “Mayfield Manor.” You’ll dive into clues, analyze evidence like maps and letters, crack codes, and evaluate the statements of four intriguing suspects.

As “Junior Officers,” your mission is not only to crack the case but also to earn points based on your crime-solving skills, culminating in a reveal of the ultimate detectives at the end of the event.

Below, you can watch a short video about this virtual game. Your employees will be thrilled by this unexpected break during working hours.

By the way, we offer many virtual murder mysteries to choose from.

12. Sherlock Holmes’ Winter Tale: A Virtual Festive Team Challenge

Sherlock Holmes’ Winter Tale is one of our top wellness activities for workplace. It is a captivating virtual team challenge that celebrates the holiday season. Your employees will take on the role of detectives, collaborating to unravel a festive mystery inspired by the iconic sleuth.

Throughout the event, teams will decipher clues, examine evidence, and engage in creative problem-solving to reveal the story behind this winter tale. Ideal for enhancing team morale and strengthening connections, this challenge is suitable for groups of any size and is accessible to all, regardless of their detective prowess. 

13. LEGO Team Building Virtual Workshop

Our Ultimate LEGO Team Building Virtual Workshop is not only a fun way to bond but also promotes employee well-being by encouraging creativity, reducing stress, and improving communication skills. 

A live host leads the workshop, which includes four engaging challenges that promote collaboration and enhance communication skills.

The challenges consist of:

1. The Icebreaker Vacation Round: Each participant creates an item symbolising their favourite vacation, sharing personal stories that foster connection.
2. The Tower Challenge: Teams will race against the clock to construct the tallest tower, with the tallest average height claiming victory.
3. The Word Challenge: Participants collaborate to build the letters of a designated word, emphasising teamwork and effective communication.
4. The Animal Challenge: Finally, each individual constructs the animal they aspire to be, allowing for creative expression.

In the session, attendees will first tackle individual challenges, crafting LEGO builds that reflect their unique personalities. Then, teams will come together in timed breakout rooms for two competitive challenges, encouraging cooperation and strategic thinking.

14. Online Scented Candle Making Masterclass

If you are looking for great online wellness activities in the workplace, consider our Online Scented Candle Making Masterclass. In this experience, you’ll dive into the world of essential oils and create your own luxurious aromatherapy soy wax candles that smell wonderful. 

You’ll learn to melt and hand-pour your soy wax candles, and while they cool, you’ll have the chance to mix your own rollerball perfume using the leftover oils. By the way, materials will be delivered to your doorstep ahead of time.

This virtual event guarantees excitement and engagement for everyone involved.

15. Virtual Cocktail Making Masterclass

We invite you to join our Virtual Cocktail Making Masterclass, one of our best workplace wellness programs. In this engaging event, you’ll learn to craft 2 or 3 delightful cocktails guided by a skilled mixologist. This interactive online event encourages connection among participants as you shake, stir, and create your own signature drinks together.

Not only is this event a great way to unwind and have fun, but it also serves as a relaxing experience for employees. The act of mixing cocktails can be a creative outlet that helps relieve stress, foster camaraderie, and promote a sense of well-being. 

By the way, this masterclass is also suitable for those who do not drink alcohol. You can choose between alcoholic beverages or refreshing non-alcoholic alternatives, ensuring there’s something for everyone to enjoy. We offer ingredient packs that can be shipped directly to your guests, or you can choose a BYO (bring your own) format to use your own supplies.

For more office wellness ideas, you can check our website.

Top 15 do-it-yourself wellness in the workplace ideas 

Beyond the unique online events we can host at Avva Experience, there are many DIY virtual corporate wellness programs to implement to enhance employees’ well-being.

Here are 15 DIY virtual employee wellness ideas to keep your team members engaged, motivated, and happy:

1. Gratitude sharing

Encourage employees to keep gratitude journals and host regular check-ins where they can share their reflections, promoting a positive workplace culture. 

The check-in sessions can be held weekly or monthly, allowing everyone to highlight what they are thankful for—personal accomplishments, thoughtful gestures from colleagues, or even small victories in their daily routines.

2. Virtual pet day

It is another of the top DIY wellness ideas for the workplace. Plan a day where employees can introduce their pets during a video call. As colleagues share stories and funny anecdotes about their pets, it helps create a more relaxed atmosphere and strengthens connections. 

3. DIY self-care kits

Send out self-care kits containing items like face masks, herbal tea, and relaxation activities. Schedule a virtual gathering where everyone can enjoy their self-care routines together. During this session, team members can discuss their kits, share relaxation tips, and motivate each other to embrace self-care practices.

4. Virtual book club

Launch a book club focused on personal growth or wellness topics. Hold monthly discussions to share thoughts and insights on the chosen book. Encouraging employees to reflect on how the themes apply to their lives can cultivate a sense of community and shared growth.

5. Healthy cooking competitions

Host a virtual cooking contest where team members prepare a healthy recipe and showcase their creations on video. Each week can feature a different theme, such as “meatless meals” or “quick snacks.”

6. Casual coffee breaks

It is a simple but effective idea for enhancing employees’ well-being. Schedule informal virtual coffee chats where team members can connect casually, helping to build relationships and a feeling of togetherness. 

7. Virtual talent showcase

You can organise a talent show where employees may demonstrate their unique skills or hobbies. These can be musical arts or culinary demonstrations. This also encourages creativity and camaraderie among the team. 

8. Nature connection breaks

Encourage employees to step outside for short breaks and share photos of their surroundings, promoting a bond with nature and boosting well-being.

9. Crafting workshops

Invite employees to join virtual crafting sessions to create simple projects like candles, greeting cards, or friendship bracelets together.

10. Podcast listening parties

Organise group listening sessions featuring inspiring or motivational podcasts to create a collective experience that encourages post-listening discussions. This activity not only introduces employees to fresh ideas and viewpoints but also stimulates meaningful conversations about the themes covered in the episodes.

11. Vision board workshop

Host a session where employees create vision boards to visualise their goals and aspirations. This session not only encourages self-exploration and goal-setting but also allows team members to share their visions, fostering mutual support and inspiration. 

12. Virtual music jamming

If you have musically inclined team members, organise a virtual jam session where they can play instruments, sing, or share their favourite songs.

13. Language exchange sessions

Organise virtual meetups where employees can practice various languages with one another, promoting cultural exchange and the acquisition of new skills. These engaging sessions provide a platform for team members to connect, whether they are new learners or looking to polish their existing language abilities.

14. Wellness resource hub

Create a shared platform where employees can recommend wellness-related resources, such as apps, books, and podcasts that promote mental well-being.

15. Wellness bingo

Create a bingo game with wellness activities (e.g., “drink eight glasses of water” or “take a 10-minute walk”) and encourage employees to complete them for a prize. Then, employees will share their achievements in an online format. 

These simple, do-it-yourself corporate wellness ideas can significantly contribute to a supportive and uplifting work environment. But if you want to book a professionally hosted unique event, turn to Avva Experience. We will take all your organisational hurdles. You and your team will just enjoy and relax. 

Conclusion 

A happy, healthy team is a productive one. We believe that prioritising employee wellness isn’t just a nice-to-have; it’s a must-have. By investing in employee wellness activities, you’re not just reducing burnout and stress—you’re boosting morale, increasing productivity, and fostering a positive company culture.

Tired of generic wellness activities? Our expertly curated virtual corporate employee wellness programs are designed to engage, inspire, and rejuvenate your team. From interactive yoga classes to massage masterclasses, we have something for everyone.

If you want to create a happier, healthier, and more successful team, turn to us, and we will organise amazing wellness events for employees.

FAQ

1. 1. What are the best virtual wellness activities?
      The best group wellness activities include online yoga and meditation, virtual fitness classes, and creative workshops such as painting or crafting. We also recommend trying virtual wellness games for employees, such as murder mystery activities or escape rooms.
   2. How do you make wellness fun virtually?
      To make wellness enjoyable in a virtual setting, incorporate wellness at work ideas such as virtual retreats, friendly competitions, and creative workshops. These allow participants to express themselves while focusing on their well-being.
   3. What is an example of wellness?
      A prime example of wellness is maintaining a consistent exercise routine that integrates both physical and mental health practices, such as yoga. This approach improves overall health, alleviates stress, and supports a balanced lifestyle.
   4. What is the healthy activities program?
      A healthy activities program is a structured initiative designed to motivate individuals to participate in physical, mental, and social activities that enhance well-being. This may include exercise classes, mindfulness sessions, and other corporate wellness events aimed at improving health.
   5. What is a virtual wellness activity?
      Wellness group activities refer to any practice aimed at boosting physical, mental, or emotional health. Examples of team building wellness activities include meditation, virtual yoga sessions, relaxing workshops, and other stress-relief exercises.